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Trying to consciously learn this new behaviour and break
the association between stimulus and response is often
totally ineffective. This is because the subconscious
holds the root cause of phobias, as this is where they
are first developed. So although most people know what
has caused their phobia they will still struggle to
control and rationalise this at a conscious level and
will therefore still experience the phobia.
Hypnotherapy taps into the subconscious mind and as such
it can be extremely effective at treating phobias by:
-
Identifying the root of the
phobia
-
Breaking the association between
the stimulus and the response to decrease
sensitivity/reactivity to the stimulus and decrease
anxiety toward any feared object/situation, i.e. to
desensitise someone to the fear of spiders or flying
-
Helping you to feel more in
control so you can be released from your fears and
not be held back from them
-
Teaching you a calm response
which can be used if you encounter the stimulus
Alphabetical list of phobias
A
Abuse: sexual - Contreltophobia
Accidents - Dystychiphobia
Air
- Anemophobia
Air
swallowing - Aerophobia
Airborne noxious substances - Aerophobia
Airsickness - Aeronausiphobia
Alcohol - Methyphobia or Potophobia
Alone, being - Autophobia or Monophobia
Alone, being or solitude - Isolophobia
Amnesia - Amnesiphobia
Anger - Cholerophobia
Angina - Anginophobia
Animals - Zoophobia
Animals, skins of or fur - Doraphobia
Animals, wild - Agrizoophobia
Ants - Myrmecophobia
Anything new - Neophobia
Asymmetrical things - Asymmetriphobia
Atomic Explosions - Atomosophobia
Automobile, being in a moving - Ochophobia
Automobiles- Motorphobia
B
Bacteria - Bacteriophobia
Bald people - Peladophobia
Bald, becoming - Phalacrophobia
Bathing - Ablutophobia
Beards - Pogonophobia
Beaten by a rod or instrument of punishment, or of being
severely criticized - Rhabdophobia
Beautiful women - Caligynephobia
Beds or going to bed - Clinophobia
Bees - Apiphobia or Melissophobia
Bicycles - Cyclophobia
Birds - Ornithophobia
Black - Melanophobia
Blindness in a visual field - Scotomaphobia
Blood - Hemophobia, Hemaphobia or Hematophobia
Blushing or the colour red - Erythrophobia, Erytophobia
or Ereuthophobia
Body odors - Osmophobia or Osphresiophobia
Body, things to the left side of the body - Levophobia
Body, things to the right side of the body -
Dextrophobia
Bogeyman or bogies - Bogyphobia
Bolsheviks - Bolshephobia
Books - Bibliophobia
Bound or tied up - Merinthophobia
Bowel movements: painful - Defecaloesiophobia
Brain disease - Meningitophobia
Bridges or of crossing them - Gephyrophobia
Buildings: being close to high buildings - Batophobia
Bullets - Ballistophobia
Bulls - Taurophobia
Bums or beggars - Hobophobia
Burglars, or being harmed by wicked persons -
Scelerophobia
Buried alive, being or cemeteries - Taphephobia or
Taphophobia
C
Cancer - Cancerophobia, Carcinophobia
Car
or vehicle, riding in - Amaxophobia
Cats - Aclurophobia, Ailurophobia, Elurophobia,
Felinophobia, Galeophobia, or Gatophobia
Celestial spaces - Astrophobia
Cemeteries - Coimetrophobia
Cemeteries or being buried alive - Taphephobia or
Taphophobia
Ceremonies, religious - Teleophobia
Changes, making; moving - Tropophobia or
Metathesiophobia
Chickens - Alektorophobia
Child, bearing a deformed; deformed people -
Teratophobia
Childbirth - Maleusiophobia, Tocophobia, Parturiphobia,
or Lockiophobia
Children - Pedophobia
Chinese or Chinese culture - Sinophobia
Chins - Geniophobia
Choking or being smothered - Pnigophobia or
Pnigerophobia
Choking - Anginophobia
Cholera - Chorophobia
Church - Ecclesiophobia
Clocks - Chronomentrophobia
Clocks or time - Chronophobia
Clothing - Vestiphobia
Clouds - Nephophobia
Clowns - Coulrophobia
Coitus - Coitophobia
Cold or cold things - Frigophobia
Cold: extreme, ice or frost - Cryophobia
Cold - Cheimaphobia, Cheimatophobia, Psychrophobia or
Psychropophobia
colour purple - Porphyrophobia
colour red or blushing - Erythrophobia, Erytophobia or
Ereuthophobia
colour yellow - Xanthophobia
colour white - Leukophobia
colour s - Chromophobia or Chromatophobia
Comets - Cometophobia
Computers or working on computers - Cyberphobia
Confined spaces - Claustrophobia
Constipation - Coprastasophobia
Contamination, dirt or infection - Molysmophobia or
Molysomophobia
Contamination with dirt or germs - Misophobia or
Mysophobia
Cooking - Mageirocophobia
Corpses - Necrophobia
Cosmic Phenomenon - Kosmikophobia
Creepy, crawly things - Herpetophobia
Criticized severely, or beaten by rod or instrument of
punishment - Rhabdophobia
Criticism - Enissophobia
Crosses or the crucifix - Staurophobia
Crossing streets - Agyrophobia or Dromophobia
Crowded public places like markets - Agoraphobia
Crowds or mobs - Enochlophobia, Demophobia or
Ochlophobia
Crucifix, the or crosses - Staurophobia
Crystals or glass - Crystallohobia
D
Dampness, moisture or liquids - Hygrophobia
Dancing - Chorophobia
Dark or night - Nyctophobia
Dark place, being in - Lygophobia
Darkness - Achluophobia or Myctophobia, or Scotophobia
Dawn or daylight - Eosophobia
Daylight or sunshine - Phengophobia
Death or dying - Thanatophobia
Death or dead things - Necrophobia
'Fear of
death' H4L client testimony
"My fear of facing death has significantly reduced
resulting in my concerns about my health being less
which means I feel I am able to start planning for the
future again. I also feel that my sense of control,
over the thoughts that were disturbing me, has now
doubled."
Decaying matter - Seplophobia
Decisions: making decisions - Decidophobia
Defeat - Kakorrhaphiophobia
Deformed people or bearing a deformed child -
Teratophobia
Deformity or unattractive body image - Dysmorphophobia
Demons - Demonophobia or Daemonophobia
Dental surgery - Odontophobia
Dentists - Dentophobia
'Fear of
dentists' H4L client testimony
"I’ve done it- I’ve had an injection. I had to wait for
a long time in the dentists waiting room and normally I
would have lost my nerve and left but I used all the
techniques you’d taught me and kept really calm. I feel
this is a major breakthrough for me and I’m beginning to
think really differently about my dental phobia."
Dependence on others - Soteriophobia
Depth - Bathophobia
Diabetes - Diabetophobia
Dining or dinner conservations - Delpnophobia
Dirt, contamination or infection - Molysmophobia or
Molysomophobia
Dirt or germs, being contaminated with - Misophobia or
mysophobia
Dirt or filth - Rhypophobia or Rupophobia
Dirty, being dirty or personal filth - Automysophobia
Disease - Nosophobia, Nosemaphobia or Pathophobia
Disease and suffering - Panthophobia
Disease, a definite - Monopathophobia
Disease, brain - Meningitophobia
Disease: kidney - Albuminurophobia
Disease, rectal - Rectophobia
Dizziness or vertigo when looking down - Illyngophobia
Dizziness or whirlpools - Dinophobia
Doctor, going to the - Iatrophobia
Doctrine, challeges to or radical deviation from
official - Heresyphobia or Hereiophobia
Dogs or rabies - Cynophobia
Dolls - Pediophobia
Double vision - Diplophobia
Drafts - Aerophobia or Anemophobia
Dreams, wet - Oneirogmophobia
Dreams - Oneirophobia
Drinking - Dipsophobia
Drugs, new - Neopharmaphobia
Drugs or taking medicine - Pharmacophobia
Dryness- Xerophobia
Dust- Amathophobia or Koniophobia
Duty or responsibility, neglecting - Paralipophobia
Dying or death - Thanatophobia
E
Eating or swallowing - Phagophobia
Eating or food - Sitophobia or Sitiophobia
Eating or swallowing or of being eaten - Phagophobia
'Fear of
food' H4L client testimony
"After four hypnotherapy sessions for fear of foodstuffs
my fear has gone from a 10 (on a scale from 0-10, 10
being the highest) to a 3. I’m getting on much better
with all things food these days. I now eat a much wider
range of foods and am much more likely to try new
foods. Also I am able to eat out at almost any
restaurant and feel ‘normal’. I would say I am 99%
satisfied with the results of the treatment - perfection
is rarely attainable!"
Eight, the number - Octophobia
Electricity - Electrophobia
Englishness - Anglophobia
Erect penis - Medorthophobia
Erection, losing an - Medomalacuphobia
Everything - Panophobia, Panphobia, Pamphobia, or
Pantophobia
Eyes - Ommetaphobia or Ommatophobia
Eyes, opening one's - Optophobia
F
Fabrics, certain - Textophobia
Failure - Atychiphobia or Kakorrhaphiophobia
'Fear of
failure' H4L client testimony
"...my confidence suffered because somewhere a long the
way I developed some kind of learned helplessness,
whereby, it felt like there was no point in trying
anything because I'd never succeed or be good at it
(although sometimes I'd try too hard because of fear of
failure) - now I do have perseverance, determination and
faith in my abilities to do what ever I want. Our life
coaching work gave me the initial inspiration and
motivation to change and I saw how bad things were
(couldn't have got to where I am without it - was the
1st crucial step, that I probably couldn't have made on
my own)."
Fainting - Asthenophobia
Fatigue - Kopophobia
Fearful situations: being preferred by a phobic -
Counterphobia
Feathers or being tickled by feathers - Pteronophobia
Fecal matter, feces - Coprophobia or Scatophobia
Female genitals - Kolpophobia
Female genitalia - Eurotophobia
Fever - Febriphobia, Fibriphobia, Fidriophobia or
Pyrexiophobia
Filth or dirt - Rhypophobia
Fire - Arsonphobia or Pyrophobia
Firearms - Hoplophobia
Fish - Ichthyophobia
Flogging or punishment - Mastigophobia
Floods - Antlophobia
Flowers - Anthrophobia or Anthophobia
Flutes - Aulophobia
Flying - Aviophobia or Aviatophobia or
Pteromerhanophobia
Fog
- Homichlophobia or Nebulaphobia
Food or eating - Sitophobia or Sitiophobia
Food - Cibophobia
Foreigners or strangers - Xenophobia
Forests or wooden objects - Xylophobia
Forests - Hylophobia
Forests, dark wooded area, of at night - Nyctohylophobia
Forgetting or being forgotten - Athazagoraphobia
France or French culture - Francophobia, Gallophobia or
Galiphobia
Freedom - Eleutherophobia
Friday the 13th - Paraskavedekatriaphobia
Frogs - Batrachophobia
Frost, ice or extreme cold - Cryophobia
Frost or ice - Pagophobia
Functioning or work: surgeon's fear of operating -
Ergasiophobia
Fur
or skins of animals - Doraphobia
G
Gaiety - Cherophobia
Garlic - Alliumphobia
Genitals, particularly female - Kolpophobia
Genitalia, female - Eurotophobia
Germans or German culture - Germanophobia or Teutophobia
Germs or dirt, being contaminated with - Misophobia or
mysophobia
Germs - Verminophobia
Ghosts or specters - Spectrophobia
Ghosts - Phasmophobia
Girls, young or virgins - Parthenophobia
Glass or crystals - Crystallophobia
Glass - Hyelophobia, Hyalophobia or Nelophobia
Gloomy place, being in - Lygophobia
God
or gods - Zeusophobia
Gods or religion - Theophobia
Gold - Aurophobia
Good news, hearing good news - Euphobia
Gravity - Barophobia
Greek or Greek culture - Hellophobia
Greek terms - Hellenologophobia
H
Hair - Chaetophobia, Trichopathophobia, Trichophobia, or
Hypertrichophobia
Halloween - Samhainophobia
Handwriting - Graphophobia
Harmed by wicked persons; bad men or burglars -
Scelerophobia
Heart - Cardiophobia
Heat - Thermophobia
Heaven - Ouranophobia or Uranophobia
Heights - Acrophobia, Altophobia, Batophobia,
Hypsiphobia or Hyposophobia
Hell - Hadephobia, Stygiophobia or Stigiophobia
Heredity - Patroiophobia
Holy things - Hagiophobia
Home - Ecophobia
Home surroundings or a house - Oikophobia
Home, returning - Nostophobia
Home surroundings - Eicophobia
Homosexuality or of becoming homosexual - Homophobia
Horses - Equinophobia or Hippophobia
Hospitals - Nosocomephobia
House or home surroundings - Oikophobia
Houses or being in a house - Domatophobia
Hurricanes and tornadoes - Lilapsophobia
Hypnotized, being or of sleep - Hypnophobia
I
Ice
or frost - Pagophobia
Ice, frost or extreme cold - Cryophobia
Ideas - Ideophobia
Ignored, being - Athazagoraphobia
Imperfection - Atelophobia
Inability to stand - Basiphobia or Basophobia
Infection, contamination or dirt - Molysmophobia or
Molysomophobia
Infinity - Apeirophobia
Injections - Trypanophobia
'Fear
of injections' H4L client testimony
"I’ve done it- I’ve had an injection. I had to wait for
a long time in the dentists waiting room and normally I
would have lost my nerve and left but I used all the
techniques you’d taught me and kept really calm. I feel
this is a major breakthrough for me and I’m beginning to
think really differently about my dental phobia."
Injury - Traumatophobia
'Fear
of paralysis' H4L client testimony
"I forced myself to watch a film related to my worse
fear- being paralysed. I managed to watch it and accept
that it was just a film and felt so much more detached
and less anxious than I would have normally. I have
less anxieties since our hypnotherapy session and am not
so anxious over my kids coming to any harm; life seems
so much easier."
Insanity, dealing with - Lyssophobia
Insanity - Dementophobia or Maniaphobia
Insects - Acarophobia or Entomophobia or Insectophobia
Insects that eat wood - Isopterophobia
Insects that cause itching - Acarophobia
Itching - Acarophobia
J
Japanese or Japanese culture - Japanophobia
Jealousy - Zelophobia
Jews - Judeophobia
Joint immobility - Ankylophobia
Jumping from high and low places - Catapedaphobia
Justice - Dikephobia
K
Kidney disease - Albuminurophobia
Kissing - Philemaphobia or Philematophobia
Knees - Genuphobia
Knowledge - Gnosiophobia or Epistemophobia
L
Lakes - Limnophobia
Large things - Megalophobia
Laughter - Geliophobia
Lawsuits - Liticaphobia
Learning - Sophophobia
Left-handed; objects at the left side of the body -
Sinistrophobia
Leprosy - Leprophobia or Lepraphobia
Lice - Pediculophobia or Phthiriophobia
Light - Photophobia
Light flashes - Selaphobia
Lightning and thunder - Brontophobia or Karaunophobia
Lights, glaring - Photoaugliaphobia
Liquids, dampness or moisture - Hygrophobia
Locked in an enclosed place - Cleithrophobia,
Cleisiophobia, or Clithrophobia
Lockjaw or tetanus - Tetanophobia
Loneliness or of being oneself - Eremophobia or
Eremiphobia
Looking up - Anablephobia or Anablepophobia
Loud noises - Ligyrophobia
Love, sexual love - Erotophobia
Love play - Malaxophobia or Sarmassophobia
Love, falling or being in - Philophobia
M
Machines - Mechanophobia
Mad, becoming - Lyssophobia
Many things - Polyphobia
Marriage - Gamophobia
Materialism - Hylephobia
Matter, decaying - Seplophobia
Meat - Carnophobia
Medicine, taking; or drugs - Pharmacophobia
Medicines, mercurial - Hydrargyophobia
Memories- Mnemophobia
Men, bad or burglars or being harmed by wicked persons -
Scelerophobia
Men
- Androphobia or Arrhenphobia or Hominophobia
Menstruation - Menophobia
Mercurial medicines - Hydrargyophobia
Metal - Metallophobia
Meteors - Meteorophobia
Mice - Musophobia, Murophobia or Suriphobia
Microbes - Bacillophobia or Microbiophobia
Mind - Psychophobia
Mirrors or seeing oneself in a mirror - Eisoptrophobia
Mirrors - Catoptrophobia
Missles - Ballistophobia
Mobs or crowds - Demophobia, Enochlophobia or
Ochlophobia
Moisture, dampness or liquids - Hygrophobia
Money - Chrometophobia or Chrematophobia
Moon - Selenophobia
Mother-in-law - Pentheraphobia
Moths - Mottephobia
Motion or movement - Kinetophobia or Kinesophobia
Moving or making changes - Tropophobia
Moving automobile or vehicle, being in - Ochophobia
Muscular incoordination (Ataxia) - Ataxiophobia
Mushrooms - Mycophobia
Music - Melophobia
Myths or stories or false statements - Mythophobia
N
Names or hearing a certain name - Onomatophobia
Names - Nomatophobia
Narrow things or places - Stenophobia
Narrowness - Anginophobia
Needles - Aichmophobia or Belonephobia
New, anything or novel - Kainophobia, Kainolophobia,
Cenophobia, Centophobia, or Neophobia
Newness - Cainophobia, Cenophobia, Centophobia, or
Cainotophobia
News: hearing good news - Euphobia
Night or dark - Nyctophobia
Night - Noctiphobia
Noise - Acousticophobia
Noises, loud - Ligyrophobia
Noises or voices, speaking aloud, or telephones -
Phonophobia
Northern lights - Auroraphobia
Nosebleeds - Epistaxiophobia
Novelty or anything new - Kainophobia or Kainolophobia
Novelty - Cainophobia or Cainotophobia
Nuclear weapons - Nucleomituphobia
Nudity - Gymnophobia or Nudophobia
Number 8 - Octophobia
Number 13 - Triskadekaphobia
Numbers - Arithmophobia or Numerophobia
O
Objects, small - Tapinophobia
Ocean or sea - Thalassophobia
Odor, personal - Bromidrosiphobia, Bromidrophobia,
Osmophobia or Osphresiophobia
Odor, that one has a vile odor - Autodysomophobia
Odors or smells - Olfactophobia
Official doctrine, challeges to or radical deviation
from - Heresyphobia or Hereiophobia
Old
people - Gerontophobia
Old, growing - Gerascophobia or Gerontophobia
Open spaces - Agoraphobia
Open high places - Aeroacrophobia
Operation, surgical - Tomophobia
Opinions - Allodoxaphobia
Others, dependence on - Soteriophobia
Otters - Lutraphobia
Outer space - Spacephobia
P
Pain - Algiophobia, Ponophobia, Odynophobia or
Odynephobia
Paper - Papyrophobia
Parasites - Parasitophobia
Parents-in-law - Soceraphobia
Peanut butter sticking to the roof of the mouth -
Arachibutyrophobia
Pellagra - Pellagrophobia
Penis, erect - Medorthophobia
Penis, esp erect - Phallophobia
Penis, erect: seeing, thinking about or having -
Ithyphallophobia
Penis, losing an erection - Medomalacuphobia
People - Anthropophobia
People in general or society - Sociophobia
People, deformed or bearing a deformed child -
Teratophobia
Philosophy - Philsosphobia
Phobias - Phobophobia
Phobic prefering fearful situations - Counterphobia
Pins and needles - Belonephobia
Pins - Enetophobia
Place: locked in an enclosed place - Cleithrophobia,
Cleisiophobia, or Clithrophobia
Place, being in a dark or gloomy - Lygophobia
Places, certain - Topophobia
Places, crowded public - Agora[phobia
Places, open high - Aeroacrophobia
Places or things, narrow - Stenophobia
Plants - Botonophobia
Pleasure, feeling - Hedonophobia
Poetry - Metrophobia
Pointed objects - Aichmophobia
Poison - Iophobia
Poisoned, being - Toxiphobia, Toxophobia, or
Toxicophobia
Poliomyelitis, contracting - Poliosophobia
Politicians - Politicophobia
Pope - Papaphobia
Poverty - Peniaphobia
Precipices - Cremnophobia
Priests or sacred things - Hierophobia
Progress - Prosophobia
Property - Orthophobia
Prostitutes or venereal disease - Cypridophobia,
Cypriphobia, Cyprianophobia, or Cyprinophobia
Punishment or flogging - Mastigophobia
Punishment by a rod or other instrument, or of being
severely criticized - Rhabdophobia
Punishment - Poinephobia
Puppets - Pupaphobia
Purple, colour - Porphyrophobia
R
Rabies - Cynophobia, Hydrophobophobia, Hydrophobia,
Kynophobia, or Lyssophobia
Radiation or x-rays - Radiophobia
Railroads or train travel - Siderodromophobia
Rain - Ombrophobia or Pluviophobia
Rape - Virginitiphobia
Rat, great mole - Zemmiphobia
Relatives - Syngenesophobia
Religion or gods - Theophobia
Religious ceremonies - Teleophobia
Reptiles - Herpetophobia
Responsibility or duty, neglecting - Paralipophobia
Responsibility - Hypengyophobia or Hypegiaphobia
Ridiculed, being - Catagelophobia or Katagelophobia
Rivers - Potamphobia or Potamophobia
Road travel or travel - Hodophobia
Robbers or being robbed - Harpaxophobia
Rooms, empty - Cenophobia or Centophobia
Rooms - Koinoniphobia
Ruin - Atephobia
Running water - Potamophobia
Russians - Russophobia
S
Sacred things or priests - Hierophobia
Satan - Satanophobia
Scabies - Scabiophobia
School, going to school - Didaskaleinophobia
School - Scolionophobia
Scientific terminology, complex - Hellenologophobia
Scratches or being scratched - Amychophobia
Sea
or ocean - Thalassophobia
Self, seeing oneself in a mirror - Eisoptrophobia
Self, personal odor - Bromidrosiphobia or Bromidrophobia
Self, being alone - Autophobia, Eremophobia, Eremiphobia
or Isolophobia
Self, being dirty - Automysophobia
Self, being oneself - Autophobia
Self, being seen or looked at - Scopophobia or
Scoptophobia
Self, being touched - Aphenphosmphobia
Self, that one has a vile odor - Autodysomophobia
Semen - Spermatophobia or Spermophobia
Sermons - Homilophobia
Sex
- Genophobia
Sex, opposite - Heterophobia or Sexophobia
Sexual abuse - Agraphobia or Contreltophobia
Sexual intercourse - Coitophobia
Sexual love or sexual questions - Erotophobia
Sexual perversion - Paraphobia
Shadows - Sciophobia or Sciaphobia
Shellfish - Ostraconophobia
Shock - Hormephobia
Sin
or of having committted an unpardonable sin -
Enosiophobia or Enissophobia
Sin
- Hamartophobia
Single: staying single - Anuptaphobia
Sinning - Peccatophobia
Sitting down - Kathisophobia
Sitting - Cathisophobia or Thaasophobia
Situations, certain - Topophobia
Skin disease - Dermatosiophobia
Skin lesions - Dermatophobia
Skin of animals, fur- Doraphobia
Sleep - Somniphobia
Sleep or being hypnotized - Hypnophobia
Slime - Blennophobia or Myxophobia
Small things - Microphobia, Mycrophobia or Tapinophobia
Smells or odors - Olfactophobia
Smothered, being or choking - Pnigophobia or
Pnigerophobia
Snakes - Ophidiophobia or Snakephobia
Snow - Chionophobia
Social (fear of being evaluated negatively in social
situations) -
Social Phobia
Society or people in general - Anthropophobia or
Sociophobia
Solitude - Monophobia
Sounds - Acousticophobia
Sourness - Acerophobia
Space, closed or locked in an enclosed space -
Cleithrophobia, Cleisiophobia, Clithrophobia
Space, outer- Spacephobia
Spaces, confined - Claustrophobia
Spaces, empty - Cenophobia, Centophobia or Kenophobia
Spaces, open- Agoraphobia
Speak, trying to- Glossophobia
Speaking - Laliophobia or Lalophobia
Speaking aloud, voices or noises, or telephones -
Phonophobia
Speaking in public - Glossophobia
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