Harmony 4 Life
Hypnotherapy and NLP with Cognitive Behavioural Coaching in Bristol
 
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Landline:

01275 838817

(Based in Bristol)

Mobile:

07813 138171

Email:
claire.paul@harmony4life.co.uk

 

Occupational Psychologist, Cognitive Hypnotherapist, Life Coach using NLP and a Cognitive Behavioural approach

Claire Paul

Bsc (Hons), MSc,

Dip Hyp, Dip LC

 

 

"Release your full potential and achieve your dreams"

 

Hypnotherapy in Bristol, PLUS Cognitive Behavioural and NLP Coaching online, over the phone or face to face
   

Improving sports performance

 

People want to improve their sports performance for a variety of reasons.  It may be that like me, you regularly take part in a sport and want to increase your level of play.  Alternatively you may have a big day approaching in your chosen sport and are feeling the pressure of performing at your best on the day.  Maybe you have set yourself a goal to perform at a certain level, your confidence is shaky and you are feeling anxious about achieving this goal. 

 

Using the power of hypnotherapy and high performance coaching I can work with you to improve sports performance at any level.  The benefits are as follows: 

 

  • Establishing the right mindset for peak performance

  • Increasing your motivation

  • Using the power of your mind to focus only on success

  • The ability to switch on the peak mental state at any time

  • Removing and replacing mental blocks and barriers

  • Overcoming self sabotage

  • Building on your strengths and improving on development areas

  • Achieving mental, and emotional balance in competition

  • Turning fear into positive energy

  • Developing empowering self-talk, beliefs and behaviour

I will tailor a programme to suit you using some or all of the following top 10 strategies to improve sports performance… 

  1. SMARTER goal setting

  2. Building on strengths and improving development areas

  3. Increasing motivation & commitment

  4. Improving concentration and focus

  5. Using the power of visualisation

  6. Switching on a peak mental state

  7. Overcoming mental blocks and barriers

  8. Understanding performance and physiological arousal

  9. Learning to believe you are in control

  10. Developing empowering attitudes and beliefs

What Harmony4Life clients are saying

 

"The hypnotherapy and NLP session with Claire was very useful. We started off with an evaluation form which was very thought provoking and set a good professional scene for the hypnotherapy as well as certain targets to focus on.  The hypnotherapy was very relaxing and I was 'conscious' all the time - just in a deeply relaxed state.  Claire used some very powerful images and the NLP techniques were useful to ground them such as using anchoring to recall the image - something you could do anywhere if you needed it!

 

I was very impressed.  I found the goal setting & Locus of Control documents fascinating, I think its marvellous the way Claire works. The anchoring method she taught me hasn’t just been useful for me but also my partner.  I taught it to him and he benefited hugely from using this to calm his nerves during a presentation where he needed to feel more confident and lower his anxiety levels.

 

I think these sessions are really empowering - we are unable to achieve so many things simply through blocks in our mind which hypnotherapy and NLP techniques are able to help significantly. I would highly recommend it to anyone."

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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