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Improving sports performance
People want to improve their sports performance for a variety of
reasons. It may be that like me, you regularly take part in a
sport and want to increase your level of play. Alternatively
you may have a big day approaching in your chosen sport and are
feeling the pressure of performing at your best on the day.
Maybe you have set yourself a goal to perform at a certain level,
your confidence is shaky and you are feeling anxious about achieving
this goal.
Using the power of hypnotherapy and high performance coaching I can
work with you to improve sports performance at any level. The
benefits are as follows:
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Establishing the right mindset for peak performance
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Increasing
your motivation
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Using the
power of your mind to focus only on success
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The ability
to switch on the peak mental state at any time
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Removing
and replacing mental blocks and barriers
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Overcoming
self sabotage
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Building on
your strengths and improving on development areas
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Achieving
mental, and emotional balance in competition
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Turning
fear into positive energy
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Developing
empowering self-talk, beliefs and behaviour
I will tailor a
programme to suit you using some or all of the following top 10
strategies to improve sports performance…
1. SMARTER
goal setting
2. Building on
strengths and improving development areas
3. Increasing
motivation & commitment
4. Improving
concentration and focus
5. Using the
power of visualisation
6. Switching
on a peak mental state
7. Overcoming
mental blocks and barriers
8. Understanding performance and physiological arousal
9. Learning to
believe you are in control
10. Developing
empowering attitudes and beliefs
What Harmony4Life clients are
saying
"The hypnotherapy and NLP session
with Claire was very useful. We started off with an
evaluation form which was very thought provoking and
set a good professional scene for the hypnotherapy as
well as certain targets to focus on. The
hypnotherapy was very relaxing and I was 'conscious'
all the time - just in a deeply relaxed state.
Claire used some very powerful images and the NLP
techniques were useful to ground them such as using
anchoring to recall the image - something you could
do anywhere if you needed it!
I was very impressed. I found
the goal setting & Locus of Control documents
fascinating, I think its marvellous the way Claire
works. The anchoring method she taught me hasn’t
just been useful for me but also my partner. I
taught it to him and he benefited hugely from using
this to calm his nerves during a presentation where
he needed to feel more confident and lower his
anxiety levels.
I think these sessions are really empowering - we
are unable to achieve so many things simply through
blocks in our mind which hypnotherapy and NLP
techniques are able to help significantly. I would
highly recommend it to anyone."
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