Hypnotherapy in Bristol, PLUS Cognitive Behavioural and NLP Coaching online, over the phone or face to face

Overcoming anxiety

Eliminate exam, test, interview, presentation and wedding day nerves

People spend a lot of time and sometimes money learning new skills or preparing for an event such as an interview or presentation.  Unfortunately sometimes nerves interfere with performance resulting in perceived or actual failure. 

The most costly example of this is learning to drive, considering the average cost for re-sitting driving tests is well over £100, taking into account the test fee and 2-3 hours extra driving lessons required, not to mention your extra time and effort.  Considering all this there is nothing more frustrating than your foot uncontrollably shaking or general anxiety, resulting in a failed test.  For more information about how Harmony4Life can help specifically with driving test nerves please read the attached guide for Overcoming Driving Test Nerves.

Nerves are often the result of a build up of anxiety and stress over days and sometimes weeks before the actual event.  Hypnotherapy can help in any situation where you know that you are competent enough to perform well but feel that nerves cause you to 'let yourself down'. 

Here are some of the more common symptoms of nerves...

• A dry mouth, rumbling stomach or nausea

• Shaky and weak voice

• Inability to perform because of shaking, e.g. not being able to write or drive

• A blank mind, e.g. not being able to remember anything that you have revised

If you have experienced any of these symptoms and then failed an exam/test, not been successful at interview or felt you could have performed better in any situation you will know how increasingly difficult it can be to put yourself in this situation again.  Unfortunately, both perceived and actual failure reinforces the symptoms so that you are even more aware of them next time.  Hypnotherapy can control that excessive nervousness, boost your confidence and give you a clear positive frame whatever you need help with.

What Harmony4Life clients have said

Driving test nerves

I Passed!!!!!!!!!!!! Couldn't believe it - made what seemed like lots of little mistakes and really messed up my reverse round the corner -  but obviously not as much as I thought I did. So what can I say but THANK YOU-THANK YOU-THANK YOU - I wouldn't have done it without you.

At the moment I'm on cloud nine as you can imagine - now I just have to start driving solo!! So thanks again - it was well worth all the effort and you help will also be useful in other areas.

Public speaking nerves

"I want to thank you for your help over the last 24 hours, your assistance was instrumental in my desicion to continue today and succesfully answering  8 of the 9 questions without prompting, which  was sufficient for me to pass the task.  Once again, my  sincere gratitude..."

Wedding day nerves- the bride

Finally have a chance to write to you! I know you wanted to know how the wedding day went, and I have so much to thank you for!

Well the entire day was perfect! I had no nerves what so ever and I was really surprised at how laid back I felt the night before, which was manic , cooking for everyone at my house!

For more click here.

Contact Harmony4Life

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Landline:

01275 838817

(Based in Bristol)

Mobile:

07813 138171

Email:
claire.paul@harmony4life.co.uk

Claire Paul

BSc (Hons), MSc,

Dip Hyp, Dip LC

"Release your full potential and achieve your dreams"

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