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Overcoming anxiety
Eliminate exam,
test, interview, presentation and wedding day nerves
People spend a lot of time and sometimes money learning
new skills or preparing for an event such as an
interview or presentation. Unfortunately sometimes
nerves interfere with performance resulting in perceived
or actual failure.
The most costly example of this is learning to drive a
car of motorbike; the average cost for re-sitting driving
tests is well over £100, taking into account the test
fee and 2-3 hours extra driving lessons required, not to
mention your extra time and effort.
Considering
all this there is nothing more frustrating than your
foot uncontrollably shaking or general anxiety,
resulting in a failed test. For more information
about how Harmony4Life can help specifically with
driving test nerves for car or motorbike tests
click here
to download the Harmony4Life guide for
Overcoming Driving Test Nerves.
For
success stories from clients who have passed car and
motorbike tests after working with Harmony4Life please
click here.
Nerves are often the result of a build up of anxiety and
stress over days and sometimes weeks before the actual
event. Hypnotherapy can help in any situation
where you know that you are competent enough to perform
well but feel that nerves cause you to 'let yourself
down'.
Here are some of the more common symptoms of nerves...
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A dry mouth, rumbling stomach or nausea
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Shaky and weak voice
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Inability to perform because of shaking, e.g. not
being able to write or drive
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A blank mind, e.g. not being able to remember
anything that you have revised
If you have experienced any of these symptoms and then
failed an exam/test, not been successful at interview or
felt you could have performed better in any situation
you will know how increasingly difficult it can be to
put yourself in this situation again.
Unfortunately, both perceived and actual failure
reinforces the symptoms so that you are even more aware
of them next time. Hypnotherapy can control that
excessive nervousness, boost your confidence and give
you a clear positive frame whatever you need help with.
What Harmony4Life clients have said...
Driving test nerves
I Passed!!!!!!!!!!!! Couldn't believe it - made what
seemed like lots of little mistakes and really
messed up my reverse round the corner - but
obviously not as much as I thought I did. So what
can I say but THANK YOU-THANK YOU-THANK YOU - I
wouldn't have done it without you.
At the moment I'm on cloud nine as you can imagine -
now I just have to start driving solo!! So thanks
again - it was well worth all the effort and you
help will also be useful in other areas.
Public speaking
nerves
"I want to thank you for your
help over the last 24 hours, your assistance was
instrumental in my desicion to continue today and
succesfully answering 8 of the 9 questions without
prompting, which was sufficient for me to pass the
task.
Once again, my
sincere gratitude..."
Wedding day
nerves- the bride
Finally have a
chance to write to you! I know you wanted to know
how the wedding day went, and I have so much to
thank you for!
Well the entire day was perfect! I had no nerves what so ever and I
was really surprised at how laid back I felt the night before, which
was manic , cooking for everyone at my house!
For more
click here.
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