Harmony4Life - Rapid Relaxation Programme

Hypnotherapy and NLP with Cognitive Behavioural Coaching in Bristol

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Landline:

01275 838817

(Based in Bristol)

Mobile:

07813 138171

Email:
claire.paul@harmony4life.co.uk

Claire Paul

Bsc (Hons), MSc,

Dip Hyp, Dip LC

"Release your full potential and achieve your dreams"

Hypnotherapy in Bristol, PLUS Cognitive Behavioural and NLP Coaching online, over the phone or face to face

Rapid relaxation programme

The Harmony4Life Rapid Relaxation Programme is a great gift and fantastic value at just £99 (individual sessions are from £18). The Programme teaches relaxation techniques and self hypnosis in 6 sessions to help people deal with stress and anxiety for the rest of their lives. To order gift vouchers please click here.

If the answer is 'yes' to any of the following for you, or anyone you know, this programme will be ideal...

Problems sleeping?
Feeling tense, stressed and anxious?
Need to escape the pressures of daily life?
Are your emotions getting the better of you?

The Rapid Relaxation Programme works by reducing tension, which positively changes the 'subjective' experience of stress and anxiety; the following are some of the benefits:

Techniques are learnt for keeping calm and relaxing quickly and easily in any situation
Deep relaxation is achieved resulting in slower breathing and lower blood pressure
Helps with hypertension, ulcers, ME (Chronic Fatigue Syndrome) and insomnia

Overview of the programme

The following is an overview of the Harmony4Life Rapid Relaxation Programme. For maximum benefit I would recommend the whole 6 session programme is completed over approximately 6 weeks. Research shows that after 6 months this programme can significantly improve alertness and reduce anxiety (Thomas et al, 2006*). Following practice, relaxation and self hypnosis can be carried out rapidly, in a variety of different situations. For example, you can use these techniques in situations where you can’t leave but need to take time out. With regular practise the techniques will become easier to acquire and will become an invaluable tool for life.

Most of us unconsciously tense our muscles when feeling stressed and in response to other emotions such as anger, frustration and fear. This wastes a lot of energy and leads not only to stiffness and perhaps pain but also to tiredness and reduced functional ability. Similarly, muscles that are tense over a long time shorten and lay down supporting fibres to maintain tension. Thus, they cannot function as they would if they were loose, elastic and free. By learning how to release locked muscles and tension, using rapid relaxation and self hypnosis, movement becomes easier and less painful and energy is more effectively used.

Session name	Description	Length of session	Cost
Session 1- Progressive Relaxation	Teaches deep muscular relaxation, using a tension-release technique for the major muscle groups of the body.	30-40 minutes	£18
Session 2- Release Only Relaxation and Visualisation	Reduces the time taken to achieve muscle relaxation, by using the release only part of the tension-release technique and visualisation to relax the mind.	1 hour	£25
Session 3- Cue-controlled Relaxation and Self Hypnosis	Focuses on breathing and establishing a "trigger" word to induce a state of relaxation. Learn how to create relaxation images in your mind and use self hypnosis.	1 hour	£25
Session 4- Differential Relaxation	Teaches how to keep specific parts of your body relaxed while using other parts.	30-40 minutes	£18
Session 5- Rapid Relaxation at Any Time	Involves practising all of the techniques in natural settings to make Rapid Relaxation more "portable".	30-40 minutes	£18
Session 6 -The Future and Your Maintenance Programme	Many people feel most benefit when they first complete the programme. To ensure that this is the case for you it is important that you develop a maintenance programme and apply the techniques you have learnt to all appropriate situations.	30-40 minutes	£18
Total cost when sessions are bought individually			£122
Discounted price for advance payment for the whole programme			£99

For more information on stress management and relaxation click here.

* Source: The effect of Multi Convergent Therapy on the psychopathology, mood and performance of Chronic Fatigue Syndrome patients: A preliminary study. M. Thomas, M. Sadlier and A. Smith. Centre for Occupational and Health Psychology, School of Psychology, Cardiff University.

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