Claire Paul- Hypnotherapist, Life Coach and Occupational Psychologist

"Release your potential and achieve your dreams"

 

FREE initial consultation:

call 07813 138 171 or click here

to send an enquiry

  

 

 

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Mobile:

07813 138171

 

Bristol based, sessions held

in South and Central Bristol, including Totterdown/

Lower Knowle

 

Email:
claire.paul@harmony4life.co.uk

Harmony4Life Hypnotherapy, NLP, Cognitive Behavioural and Life Coaching Bristol 

"10 reasons Harmony4Life

is a leader in its field"

 

1. Precisely defines desired outcomes

 

2. Produces long term results

 

3. Uses the most effective psychological techniques

 

4. Enhances personal effectiveness

 

5. Creates a tailored toolkit for life

 

6. Synchronises the conscious and subconscious mind

 

7. Offers a completely confidential service

 

8. Increases self-awareness

 

9. Tailors hypnotherapy

 

10. Presents a powerful range of downloads

 

 

 

Hypnotherapy in Bristol     ~     Cognitive Behavioural, NLP & Life Coaching, face to face, online or over the phone     ~     Sign up for the Harmony4Life Newsletter for FREE Self Help Tips     ~     New!  Overcome Stress with Progressive Relaxation MP3s from only £1.75

 

Advanced Stop Smoking Programme... “At last a programme focusing on permanent cessation”

Be happier, healthier and wealthier ~ Dramatically increase willpower ~ Learn how to relax and remain calm

 

 Have you quit previously or is this the first time you have considered quitting? 

If quit attempt(s) haven’t worked this doesn't mean all will fail don’t give up giving up!  There is so much available now to help with stopping smoking. I specialise in working with "problem" smokers people who have quit several times but relapsed.

 

"I've stopped smoking no problem, I have no desire to smoke. I've really found it easy to stop and I know there are benefits to look forward to after a few more weeks/months."

 

 

The Harmony4Life Advanced Stop Smoking Programme...

  • increases motivation and commitment

  • changes subconscious programming

  • permanently eliminates automatic smoking habits

  • replaces the psychological desire to smoke

  • identifies alternative healthy behaviours and improves life quality

Contact Harmony4Life to learn how you can more than double your chance to quit smoking permanently. 

 

 

What evidence is there that this works?

Research shows the physical addiction can disappear within days, whilst the psychological and habitual addiction can last for years.  This approach combines a variety of proven techniques to help you overcome all aspects of your addiction.  

 

Harmony4Life client testimony

"Following the Harmony4Life Stop Smoking Programme I found it surprisingly easy to stop smoking.  I didn’t go out on the evening I gave up or the night after but went out the following week.  Someone was smoking at my table and I was offered a cigarette.  I explained that I quit and they apologised for offering me a cigarette and I told them that they could keep offering me a cigarette and it wouldn’t bother me. 

 

I have been out with other people who smoke since the session and didn’t find it as difficult as I thought.  I didn’t even think about it, it just doesn’t occur to me to smoke.  It proves the hypnotherapy obviously works as I haven’t had any twinges or sense of loss.  I have no problems recommending you to anyone who will listen, the programme has been brilliant, really good value and I am extremely impressed."

 

New Scientist, 1993

“Hypnosis is the most effective way of giving up smoking, people just don’t think about smoking for long periods and don’t have the urge to smoke”. 

 

O’Driscoll, 2002

“Extended and advanced programmes have 8897% success rates compared to 36% for ‘standard hypnosis’, 1116% for nicotine gum/patches, 3% for acupuncture”.

 

There are so many stop smoking advertisements, stop smoking campaigns and stop smoking leaflets available now.  Yet thousands of smokers are going to be outside smoking and possibly feeling ostracised, when the public smoking ban comes in from summer 2007.  They will also continue to lose their health and wealth.  Don’t be one of them, use this programme to quit smoking.  

 

 

What’s included?

  • FREE ‘Mini Manual’ (to refer to on an ongoing basis) including information on the symptoms of stopping smoking

  • Buddying and social support (crucial for continued success)

  • Personal development through buddying and other techniques

  • Unlimited support

 

Hypnotherapy:

  •  Synchronise thinking patterns and beliefs with your goal

  •  Learn self hypnosis and new ways of relaxing

  •  Remove anxiety/ fears/ doubts and smoking triggers

 

Neuro Linguistic Programming (NLP) and Motivational Coaching Techniques:

  •  Identify and replace limiting beliefs and thinking patterns

  •  Focus your mind on becoming a permanent nonsmoker

  •  Understand what triggers cravings

  •  Increase confidence in your ability to be a nonsmoker

  •  Identify motivational statements

 

Buddying:

  • Crucial support for becoming a permanent nonsmoker

  • 5.8% abstain after 12 months with support of a buddy… 2.7% without a buddy (May and West, 2000; Stead and Lancaster, 2002)

  • Exsmokers report having someone to listen was key to quitting (Action on Smoking and Health, 2005)

 

A nonsmoker 8 months after the Harmony4Life Programme...

“I found it surprisingly easy to stop smoking.  I didn’t even think about it and it still just doesn’t occur to me to smoke.  It proves the programme obviously works as I haven’t had any twinges or sense of loss.  I have no problems recommending the Harmony4Life Programme to anyone who will listen, the programme has been brilliant, really good value and I am extremely impressed.”

 

Now that you've read this answer this question: what will you do with the extra £150 you'll save next month?  After just 20 years of being a non smoker you could own this!

 

Own this or the equivalent after 20 years of not smoking!

 

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Home    Audio intro    Harmony4Life can help    Techniques    Testimonies    About Harmony4Life    FAQs   Site map   

What is Hypnotherapy?    What is life coaching?    What is NLP & Cognitive Behavioural Coaching?    

Enquiry    Current events    Listening service    The Hourglass Model   

Online and telephone sessions    Increase your confidence and self esteem

Overcome anxiety    Manage stress, increase effectiveness and resilience   

Remove fears and phobias    Enhance sports performance    Overcome barriers to your success   

Get that perfect job    Your soul mate    Improve your Emotional Intelligence and success   

Harmony4Life Advanced Stop Smoking Programme     Stop smoking hypnotherapy and coaching   

Harmony4Life Advanced Weight Management Programme    Harmony4Life Rapid Relaxation Programme   

Recommended reading    Links    Subliminal messaging recordings   

CBT Model PDF   Top Tips to Stop Smoking PDF  

Overcome driving test nerves PDF    Article on Harmony4Life PDF

 

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