Hypnotherapy in Bristol, PLUS Cognitive Behavioural and NLP Coaching online, over the phone or face to face

The Hourglass Model©

Using the Harmony4Life Hourglass Model will maximise the benefit of coaching combined with hypnotherapy for all clients.  The structure of sessions and the number of sessions needed will be tailored to the individual, whilst using the Hourglass Model where possible to incorporate the following core steps: 

The top of the hourglass

At the start of coaching/hypnotherapy I will use open-ended questions and techniques to…

• get an understanding of your issues and how these affect you

• identify personal barriers to success

• build rapport and trust

• understand what you want to gain from coaching/hypnotherapy and define therapeutic outcomes and how these fit into your life as a whole

• brainstorm the options available to you and discuss these

• identify small achieveable steps you can take and the most appropriate form of therapy to support you in pursuing these and achieving results

Please note:

At the end of the first session I will give you an indication of the number of sessions that may be required.  At the end of each subsequent session we will review where you are in relation to your goals and amend our therapeutic strategy accordingly.  All the time I will endeavour to give you a realistic idea of the total number of sessions you will need.

The neck of the hourglass

As issues are identified I will use less open-ended and more specific questions to address or clarify aspects of one or more issues.  Also during this stage I use specific techniques to allow you to move forward and take control of the issues which affect you. 

The following are examples of specifics which we may work on:

• Changing behaviours

• Enhancing existing behaviours

• Developing new skills and resources

• Changing your perceptions of events

• Transforming limiting beliefs

 I will ask for your feedback and make improvements accordingly.

The bottom of the hourglass

Once specific issues have been addressed we will take a step back and look at the bigger picture- all areas of your life.  We will reflect on how the changes you have achieved will impact your life both now and in the long-term, what you can do to maintain these changes and maximise the benefit to all areas of your life.  If any outcomes for hypnotherapy/coaching have not been met at the end of the

session(s) I will endeavour to find a paper based solution for you to take away.

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