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more information...
Landline: 01275 838817 (Based in Bristol) Mobile: 07813 138171
Email:
Claire Paul BSc (Hons), MSc, Dip Hyp, Dip LC
"Release your full potential and achieve your dreams" |
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Weight Management
Managing weight is an increasing concern for many people today. People often find that diets are successful in helping them lose weight but maintaining their new weight is a challenge. Sometimes people often find themselves back to their original weight or even worse, heavier than they were before they went on a diet. This may be the beginning of the vicious dieting cycle, which results from not addressing the root cause of the problem.
What Harmony4Life clients have been saying after hypnotherapy and coaching...
"I feel as if my urge for indulging in unhealthy food and overeating has gone. I have said no to all junk food since our hypnotherapy session despite the kids and my husband eating chips and other stuff. Also usually when I start my period I tend to binge eat; my period started a few days after our session and I didn't binge eat once. I'm really sold on hypnotherapy now!"
"I have so much more control since we started cognitive behavioural coaching and now always choose healthier options in terms of food, drink and exercise. Your suggestion of eating five fruit/ veg a day really helped because it makes me feel so much better about myself. Overall I feel more confident and happier."
How Harmony4Life will work with you to get results
Through coaching and hypnotherapy I will help you to define the image of the ‘new you’ so that you have a clear picture of your goal. I will work with you to identify any barriers which may stand in the way of you achieving this and explore how your beliefs impact your eating habits, attitude and outlook regarding food.
Hypnoanalysis can be used to replace old information supporting such associations with new information, such as alternatives to relieve boredom. As such, hypnotherapy can support behavioural changes to help you achieve weight goals and motivate you to maintain these, until this becomes so natural that your new weight is permanently sustained.
All of this will help to pin down the root cause of the problem. For instance, if you are aware of the changes you need to make but are struggling to maintain these changes, it may be that you overeat to relieve boredom or through habit without even thinking about it.
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