|
About Harmony4Life
What does
Harmony4Life
Self Help
offer?
What background
experience, skills, and strengths does
the author have?
What is the rationale
behind
Harmony4Life Self Help products?
Safety, Harmony4Life products and how to get the most out
of them
Which type of Self Help
tool is best for me?
What is the difference
between e-Books and e-Guides in Harmony4Life Self Help?
What format are Harmony4Life e-Books and e-Guides ?
How safe are Subliminal
Messaging, Relaxation
and Hypnosis MP3s?
FAQs related to
Hypnosis (N/B:
this link takes you to another page)
How do hypnosis and
Subliminal MessagingMP3s
work?
Do I have to listen to Harmony4Life MP3s through
headphones or can I play them through speakers?
What is the best volume for listening to my
MP3s?
How and when should I use my
Six Segment Subliminal TM
MP3s?
How and when should I use
my Silent Subliminal Messaging MP3s
How and when should I use
my Affirmations MP3s?
Other FAQs related to
Affirmations (N/B:
this link takes you to another page)
How and when should I use my Hypnosis and
Relaxation MP3s?
How often should I listen
to my MP3s and how quickly will I see results?
Can I listen to a sample
of the MP3 I am interested in before I buy it?
About Harmony4Life
Subliminal Messaging and Affirmation
MP3s
What makes Harmony4Life
Subliminal Messaging unique?
How do you know the Six
Segment Subliminal System
TM
really works?
What
kind of
subliminal messages
are included in Harmony4Life Subliminal MP3s?
Why can't I hear the
messages being given in your Subliminal
Messaging MP3 samples?
Do you provide the
positive messages used in your Subliminal
Messaging MP3s?
Why are some Subliminal
MP3s quieter than others?
Why is there silence and
then music in the middle of my
Subliminal
Messaging
MP3?
About buying Harmony4Life Self Help Products
Which payment method is
best for me to use?
Do you accept
International payments?
Do you accept cheques,
credit cards
and money orders?
How
quickly will I receive Harmony4Life products and how
do I download
them?
How long
will my
download(s)
be
available?
What are the benefits of MP3 downloads?
What is your refund policy?
Technical
FAQS and troubleshooting
What
exactly
is an MP3
and can I burn it to a CD?
What
MP3
format do you use for your Subliminal Messaging?
Why is my MP3 taking so long to download?
I can't download the file, can
you help?
ABOUT Harmony4Life
What
does
Harmony4Life
Self Help
offer?
-
MP3s
including
hypnosis, relaxation, Subliminal Messaging
and affirmations
-
A
range of self help e-Books and
e-Guides
Return to list of
questions
What background experience, skills, and
strengths does
the author bring to Harmony4Life Self Help products?
Over the last 19 years...
-
experience as
a Psychologist in and outside of the
workplace
-
experience of
the value of hypnotherapy and NLP
-
expertise as
a personal and professional coach
-
experience in
recruitment and development of young
professionals
-
development
of self help tools and personal use for self
coaching
-
the following qualifications...
ASSIST (Stop Smoking in
Schools) Training Certificate
NHS Stop Smoking Advisor
Training (1 to 1 and Group)
Diploma in Performance
Coaching for Business, including NLP
Hypnotherapy Diploma
Diploma in Life Coaching
Certificate in Life
Coaching
NVQ qualification in
mentoring
Reiki Training Level 1
MSc Occupational
Psychology
Level A in ability
testing
Level B in personality
profiling
BSc (Hons) Psychology 2:1
A Level Psychology (self
taught)
Experience of various life transitions from
student to corporate life, coping with
the sudden death of a parent,
going travelling and moving forward despite
various relationship issues, Psychology
background, Coaching training, work experience
at Orange/Cardiff and a UK Prison.
Over the last 10 years...
.... experience of using the following
techniques to help people with a wide range of
issues:
Return to list of
questions
What is the rationale behind
Harmony4Life self help products?
As an expert on yourself you are the best person
to help yourself move forward, however this
depends on having the right tools to do this.
Self Help tools are the
single most powerful tool
you can use to
move forward
and the tools included in Harmony4Life Self Help are
tried and tested.
Harmony4Life has developed practical products that can be
used as part of a toolkit4life to help you
achieve your goals. These products move
away from the theory of Psychology,
whilst drawing on it
and providing
practical ways of making dreams
and goals
a reality.
Return to list of
questions
Safety, Harmony4Life products and how to get the most out
of them
Which type of Self Help tool is best for me?
This is a difficult question to answer without
knowing anything about you, however Harmony4Life has developed versatile
products to enable anyone to make positive changes whilst they work,
sleep and play. For more information on this
click here.
Most
people find Harmony4Life MP3s the easiest type of product
to use and get instant results. However,
for best results it is advisable to back this up
with Harmony4Life self help e-Books / guides, as they
reinforce
the MP3s and vice versa. This will give
you an abundance of tools4life, to result in
positive results again and again.
Return to list of questions
What is the difference between e-Books and e-Guides in Harmony4Life Self
Help?
Harmony4Life uses the term e-Books to refer to
any product that is over five A4 pages long, whereas e-Guides only
go up to five pages. This is to help you quickly distinguish
between Harmony4Life's electronic products and select ones that are the right
length for you.
Return to list of questions
What format are Harmony4Life e-Books and e-Guides ?
All Harmony4Life Self
Help e-Books and e-Guides
are in Adobe Acrobat Reader (.pdf) format.
Unlike the format
.exe files,
'.pdf'
does not have any malicious software attached so
this is the best format for the security of your
computer. Also most computers (both
Mac and PC)
have Adobe Acrobat Reader pre-installed or can be
installed for free from
adobe.com.
This means you can open, read and print Harmony4Life
e-Books and e-Guides .
Return to list of questions
How safe are
Subliminal Messaging, Relaxation
and Hypnosis MP3s?
Harmony4Life Subliminal Messaging, Relaxation and
Hypnosis MP3s are completely safe. They
only include positive messages and guidance and
therefore only encourage positive behaviour and
actions.
The worse that can happen is that you fall into
a deep relaxation and enjoy a further period of
relaxation or sleep immediately after listening
to them. If you are using them for the
first time and want to make sure you can get up
and get on with your day set an alarm so that
you can relax knowing that you will not fall
asleep.
Many Harmony4Life customers have found Harmony4Life products easy,
beneficial and enjoyable to use, however you
must follow Harmony4Life's
terms of use.
In particular, do not drive or operate
machinery whilst using Hypnosis, Relaxation or
Six Segment Subliminal Messaging MP3s.
Also make sure that you only do the progressive
relaxation exercises (tensing and relaxation
muscles) that feel comfortable and seek medical
advice if you have any
history of serious injuries, muscle spasms, back
or neck problems.
The terms of use are simply designed to cover
all the terms and conditions of using Harmony4Life
products to ensure your safety and fulfil Harmony4Life’s
legal responsibilities. Downloading or
listening to any Harmony4Life product indicates you
have read, understood and agree to the
terms and conditions
set out.
For FAQs related to hypnosis
click here to
go to the 'Hypnosis/ Hypnotherapy explained'
page.
Return to list of questions
How do hypnosis and
Subliminal Messaging MP3s
work?
The objective of Subliminal Messaging is the
same as hypnosis: positive messages are
delivered below conscious awareness so that they
are received directly by the subconscious mind.
Both approaches are powerful when used correctly
because they can bypass the critical factor of
the subconscious mind.
Return to list of questions
Do I have to listen to Harmony4Life MP3s through
headphones or can I play them through speakers?
Both are equally effective so always use the
method that suits you the best. For
example, if you are using your subliminal,
hypnosis and/ or relaxation MP3s to help you
drift off to sleep its probably best to use
speakers so that you don't strangle yourself
with the wires of your headphones when you turn
over in your sleep! If you use your Silent
Subliminal Messaging or Affirmations MP3 when you drive
to work it is advisable to use your car speakers
so that you can still be aware of other traffic
noises such as sirens. Whilst at work you
may wish to use headphones if you do not want
other people to know what you are listening to.
Return to list of questions
What is the best volume for listening to my
MP3s?
It is important to find a volume to suit you.
To do this select a volume where the background
audio is at a comfortable level. This
means ensuring it does not detract from your
ability to focus, whether following instructions
in a hypnosis and relaxation MP3 or focusing on
your desired outcome. If you are using
your MP3s to relax use a volume which enhances
your relaxation, e.g. fairly quiet.
Return to list of questions
How and when should I use my
Six Segment Subliminal TM
MP3s?
You can listen to your
Six Segment Subliminal TM MP3s
through head phones or speakers,
whilst on a computer at work or repeatedly
throughout the night, whilst you are asleep. You
may find Six Segment Subliminal TM
MP3s make you drowsy and/ or relaxed due to the
use
of relaxing background
audio, such as binaural beats.
Therefore, the
first time you listen to your MP3s
it is advisable to set aside some time where you
will not need to concentrate in case they
make you drowsy or too relaxed to work,
which may not go down very well with your boss!
You are also advised
not
to
listen to
them whilst driving,
operating machinery or 30 minutes prior to any
activities, which require your full attention,
as this may put you and other people at risk.
Return to list of questions
How and when should I use my Silent Subliminal
Messaging MP3s
The
beauty of this type of MP3 is that you really can make time to use it wherever
and whenever you want and nobody will know. This is really useful if you
are working on more sensitive issues that you want to keep private or if you
simply don’t want anyone to know that you use Subliminal Messaging. You can keep
this all completely to yourself; nobody ever has to know.
In fact
you could play Silent Subliminal MP3s 24/7 with the added benefit that you will
not get bored of them! You can listen to it whilst you sleep, watch a
film, drive to work, over dinner, along with your favourite music, at work, etc.
Please note that although Silent Subliminal MP3s
are unlikely to make you drowsy it is your
responsibility to use them sensibly and ensure
you are not distracted when your full
concentration is required.
For more information on Silent Subliminal MP3s
click here.
Return to list of questions
How and when should I use my Affirmations MP3s?
Practicing
affirmations, whilst listening to them when driving or walking to work, is very
powerful and an effective way to use commuting time. If you drive to work
on your own this is a great opportunity to repeat your affirmations out loud,
which is really effective for cementing them more firmly in your mind. The
great thing about this is that people will just think you are singing to
yourself!!! The written versions are also useful any time you cannot
access the audio version, e.g. at work.
Please note it is
your responsibility to use Affirmations MP3s sensibly and ensure you are not
distracted when your full concentration is required.
In particular, use caution if you are using them whilst driving or
operating machinery.
For more information on affirmations and how to get the most out of them
click here.
Return to list of questions
How and when should I use my Hypnosis and
Relaxation MP3s?
For best results support your
head using one pillow, lie flat on your back,
keep your arms at your sides and your feet about
four inches apart; alternatively sit in a
comfortable high-backed chair that will support
your head. Ensure any phones are
turned off or turned to silent and that you will
not be disturbed for the duration that the MP3
is playing. If it helps you to relax dim
the lights or draw the curtains.
The most ideal time to listen to Hypnosis MP3s
is when you are falling to sleep because this
will help your subconscious mind absorb positive
suggestions even more easily. Relaxation
MP3s can be used at any time when you want to
relax but are particularly beneficial at night
to increase the quality of your sleep.
Return to list of questions
How often should I listen to my MP3s and how
quickly will I see results?
You can listen to your Harmony4Life Self Help MP3s every
day, as often as you wish. As a maximum
you will need to listen to them once or twice a
day, for at least 21 days, to get long lasting
results. This is based on the notion that
it takes 21 days to form a new habit.
People often get results in the first few days,
nevertheless it is important to reinforce this
as much as possible for long term results.
For some people it may take up to a couple of
weeks to really benefit, however this is true
only for a minority. It seems the more
intelligent people are, the more sensitive they
are to subliminal suggestions; so for some
people it may take longer than for others.
Anyone with an IQ of at least 70 should see a
result within 21 days.
Return to list of questions
Can I listen to a sample of the MP3 I am
interested in before I buy it?
Yes, for every MP3 you will find a 'download
sample' button, click on this to listen to a
snapshot of the recording you are interested in.
This is completely free without any strings
attached. To listen to MP3 samples
click here.
Return to list of questions
About Harmony4Life Subliminal Messaging and Affirmation
MP3s
What makes Harmony4Life Subliminal Messaging unique?
Harmony4Life has incorporated six different types of
Subliminal Messaging techniques whereas other
Subliminal Messaging MP3s would only include one
or two at the most. This is hugely
beneficial as it means any Harmony4Life
Subliminal Messaging MP3 can work with
the
unique development of each human
For
some people direct Subliminal Messaging alone
simply does not get past the critical part of
the conscious mind, whereas more advanced
techniques such as stereo confusion or silent
Subliminal Messaging do. That is why the Six
Segment Subliminal System uses these techniques
in combination with others; for more information
click here.
Return to list of questions
How do you know the Six Segment Subliminal
System TM really works?
The Six Segment Subliminal System TM
includes all the basic and advanced Subliminal
Messaging techniques available in order to
address individual differences. The ever
increasing amount of positive feedback suggests
there are many benefits of this system.
This is reinforced by an abundance of
scientific studies
which have implications for the positive use of
Subliminal Messaging in personal development.
Return to list of questions
What kind of
subliminal messages
are included in Harmony4Life Subliminal MP3s?
Harmony4Life uses positive messages known as affirmations, which are said in
the present tense, e.g. I am stress free. The nature of
Subliminal Messaging means that these affirmations are absorbed by
the subconscious mind in order to positively influence our emotions
and behaviour.
Return to list of questions
Why can't I hear the messages being given in
your Subliminal Messaging MP3 samples?
The subliminal messages included in this
recording are barely audible to ensure they are
subliminal (‘below the threshold of
consciousness’), your subconscious mind can then
process them to make positive and lasting
changes.
Return to list of questions
Do you provide the positive messages used in
your Subliminal Messaging MP3s?
Yes, these are available as part of a complete
Subliminal-Affirmations Package and can also be
bought separately in written or audio format.
It is recommended that you reinforce any
Subliminal Messaging MP3 with Harmony4Life written and/
or audio
Affirmations
for the same issue. These
two types of products strongly compliment each
other as they are designed to tune your
conscious and subconscious mind into working in
the best way to achieve the outcomes you want.
Return to list of questions
Why are some Subliminal MP3s quieter than
others?
You will find some Subliminal
MP3 samples such
as the Headache Relief MP3, almost inaudible; this
ensures you can use it regardless of how extreme
your headache is or when you need to concentrate
at work; if you wish you can still increase the
volume to hear the subtle soundscape more
clearly. In fact you can turn any
Subliminal MP3 down and still benefit from it
whilst listening to your favourite music.
Return to list of questions
Why is there silence and then music in the
middle of my
Subliminal
Messaging
MP3?
This is part of the
Six Segment Subliminal
System which includes silent
Subliminal Messaging. For more information
on silent Subliminal Messaging or this advanced
system
click here.
Return to list of questions
How to buy Harmony4Life Self Help Products
Which payment method is best for me to use?
Harmony4Life Self
Help provides several payment options in order
to give you more choice than just PayPal.
The payment methods accepted
along with
PayPal are Nochex and Moneybookers.
Whenever you buy a Harmony4Life product you will
have options to pay via any of these methods.
All you need to do is select the one that best
suits you when you go through the Harmony4Life
checkout.
For
more information click here.
Return to list of questions
Do you accept
international payments?
Yes, if you want to make an international
payment you can do this online wherever you see
the Nochex, Google Checkout or PayPal logo.
For website links to information on the
countries covered by these providers
click here.
Return to list of questions
Do you accept cheques,
credit cards and money
orders?
If you are a Harmony4Life client you can pay in
person by cash or cheque. Alternatively,
to pay remotely you will need to use PayPal,
Nochex or Google Checkout. Credit cards
are not accepted at all.
Return to list of questions
For a
step by step guide to buying Harmony4Life products
click here.
How
quickly will I receive Harmony4Life products and how
do I download
them?
Once
your payment has been received
by Harmony4Life
via
PayPal, Nochex or Google Checkout you
will be able to
see a link to further
instructions.
By clicking on the link or copying and pasting
it into your browser you will go through to a
page that outlines how
to download your MP3
or e-book/ e-guide ('pdf')
file,
including any free products that come with your
order.
Important:
If you have more than one product to save it is
recommended that you copy the link to your
download page and save this to your favourites
so that you can easily return to it once you
have saved each product.
The
instructions given on your download page
work for most computers,
however if you have any problems it is advisable
to contact your computer helpdesk to find out
about the most suitable approach for your
computer. Also see the
Troubleshooting
section below.
Return to list of questions
How long
will my
download(s)
be
available?
Harmony4Life downloads are available for 14 days after
the date of purchase.
It is therefore important that you
download and save your
products as soon as possible and write down any
passwords from the download page.
If you require access to the download page at
any time please
e-mail Harmony4Life with a copy of your receipt.
Return to list of questions
What are the benefits of MP3 downloads?
-
There are no
additional
postage costs
-
There is no need to wait for
it to arrive by snail mail
-
You can start benefiting
immediately as you will be given a link to
your download once your online payment has
been received
-
You can burn them onto a CD
-
You can listen to them on
your computer or MP3 player
Return to list of questions
What is your refund policy?
If you have
difficulty
downloading Harmony4Life products
or
didn't download them within 14 days please
e-mail
your receipt and request the link again.
If you are not completely satisfied with your
product(s) and let Harmony4Life know within 30 days you
will be given a full refund as part of our 100%
satisfaction guarantee.
Return to list of questions
Technical FAQS and troubleshooting
What
exactly
is an MP3
and can I burn it to a CD?
An MP3 is an audio file which is compressed to
produce a smaller file. This format has
been created as the normal ‘Wav’ format used in
CD tracks are often too large to send through
e-mail or to download.
Harmony4Life recordings use an MP3 format so
that
you
can
download and listen to
them
in whatever way suits you. You can burn it
to a CD and listen to it on a portable CD player
or transfer it to your iPod or other MP3 player.
You can also listen to it on your computer
through Windows Media Player, or any media
player that can play MP3's. Alternatively
buy a male-to-male audio jack to transfer it to
an audio cassette.
Return to list of
questions
What
MP3
format do you use for your Subliminal Messaging?
Harmony4Life uses a high quality MP3 format for
subliminal recordings rather than the internet
standard.
This means that Harmony4Life
Subliminal Messaging MP3s
are the best quality possible and unlike others,
subliminal content is not lost due to using a
compressed format. To do this Harmony4Life has
ensured that an algorithm that produces a format
near to CD quality has been used for all
Subliminal MP3s. Advanced measures have
also been taken to avoid loss of quality to
background binaural beats.
Return to list of
questions
Why is my MP3 taking so long to download?
Please
note MP3 files may be quite large for your
computer to process. If you are a dial up
user ask your computer helpdesk about download
management software or a browser that has
download resuming capabilities.
Alternatively, ask them to set your computer not
to time out or turn off and be prepared to be
patient, as it may take a while.
Return to list of
questions
I can't download the file, can
you help?
If
the download file
appears to be corrupted,
try
using a
different browser when downloading, e.g.
Internet Explorer, Mozilla or Netscape.
If you are using an AOL, CompuServe, MSN or Net
Zero browser, please try switching to Internet
Explorer, Mozilla or Netscape instead for
downloading your file.
Also check your
anti-virus software and internet
security settings are set to 'allow
downloads'. It
may be necessary to
turn off your anti-virus software or
lower your security settings whilst you
download your file.
Always
"Save" your download instead of just
clicking on
"Open":
-
For MP3s right
click on each track and select 'save target
as' to start the download
-
For e-Books and e-Guides you
may need to click 'File' and then 'Save as'
to save a copy of the PDF file
-
For all products
make sure you make
a note of the location where you have saved
your product(s) so you can easily access
them again or transfer them to your iPod/
MP3; 'my
documents' is
usually the best place
Important:
If you have more than one product
to save it is recommended that you copy the link
to your download page and save this to your
favourites so that you can easily return to it
once you have saved each product.
The
above
troubleshooting tips
work
for most computers, however if you
continue to
experience
problems it is advisable to contact your
computer helpdesk to find out about the most
suitable approach for your computer.
Return to list of
questions |
