Progressive Relaxation MP3 from £1.75 per download

Harmony4Life Progressive Relaxation MP3 Programme

"Progressive Relaxation MP3 Programme, including Breathing Techniques, to overcome stress, provide deep relaxation and anxiety relief"

£8.99

or buy individual tracks from £1.75

Feeling tense, stressed and anxious?

Problems sleeping?

Need to escape the pressures of daily life?

Need more energy?

If you have answered yes to any of the above simply allow this unique and effective programme to guide you through breathing techniques and progressive relaxation for the whole body.

NEW! If you are only interested in specific tracks from this programme you can opt to buy just these rather than the whole programme. Prices start from just £1.75. For more information click here.

Breathing Techniques

MP3 sample

Progressive Relaxation

MP3 sample

Seven unique and effective tracks carefully designed to help you release tension, breathe more slowly, overcome stress and provide deep relaxation.

Download this programme as an MP3...

£8.99

or buy individual tracks from £1.75

Important note

The Progressive Relaxation MP3 Programme is included as part of the great value Harmony4Life Stress Management Programme, which includes 16 other MP3s (hypnosis, subliminal and relaxation techniques) and 13 eBooks/ Guides; so if you are interested in a wide range of powerful Self Help Tools4life to help you overcome stress click here.

One great value price for seven tracks that comprehensively cover yoga relaxation and breathing techniques normally taught in several sessions for over £40; you get the same information in seven easy listening tracks which are accessible at any time for 25% of the cost

A saving of £4.74 when you buy the Progressive Relaxation MP3 Programme as a whole package

Customer feedback: "I felt really very satisfyingly relaxed afterwards.” Click here for more feedback

100% SATISFACTION GUARANTEED Harmony4Life offers a 100% money back guarantee: if you are not completely satisfied with any Harmony4Life product and let us know within 30 days we will give you a full refund

Buy online safely and securely Payment can be made through PayPal, Google Checkout or Nochex. All these payment methods are fast, free and secure. All you need to do is select the one that best suits you when you go through the Harmony4Life checkout. For more information on all of these click here or on any of the individual logos that follow:

Instant download and FREE guide to help you get the best out of Progressive Relaxation Once your payment has been received via PayPal, Nochex or Google Checkout, you will be given a link to instructions on how and where to download your MP3 file. Most computers can easily handle MP3 files, which is why this format is used. You will also receive a free guide to your recording and how to use it so that you can reap the full benefits. There is no need to wait for it to arrive by snail mail and no postage charges whatsoever!

Programme details

To find out more about this unique and powerful programme click on any of the following:

About Harmony4Life Progressive Relaxation

Benefits of the unique Harmony4Life Progressive Relaxation MP3 Programme

Other health benefits

How to use this programme

So what exactly is included in this programme?

More feedback

More information

About Harmony4Life Progressive Relaxation

Use this programme to learn an easy method of relaxing your muscles more and more quickly. You will be guided through tensing and relaxing the major muscle groups in your body, as well as breathing techniques.

Harmony4Life Progressive Relaxation techniques will result in an increased awareness of the parts of your body that are prone to tension. It will teach you to distinguish between tension and relaxation for the whole body and how to release any tension in order to achieve deep relaxation.

In your daily life this will result in being able to tense one muscle group whilst keeping the rest of your body as relaxed as possible, which will lead to reduced tension and more energy. Amongst other benefits , progressive relaxation techniques are proven by research to result in significant anxiety relief and heightened alertness (Thomas et al, 2000*).

The breathing techniques are designed to help you breathe from your stomach and clear your mind. Relaxing the diaphragm, through diaphragmatic breathing techniques, has numerous benefits including more energy, clearer thinking, reduced stress, fatigue and anxiety relief. It's an extremely effective stress management tool.

For more information click here or return to the list to find out more or download now

Benefits of the unique Harmony4Life Progressive Relaxation MP3 Programme

Use it just 10 minutes a day, or less, to make a significant difference to your life, including anxiety relief, enhanced quality of sleep, energy levels and the ability to overcome stress, fear, frustration and anger
Achieve deep relaxation using just one, or a combination of tracks from the Harmony4Life Progressive Relaxation MP3 Programme depending on your needs and any time constraints
Learn techniques that you will be able to use in any situation where you can’t leave but need to take time out, e.g. in stressful situations or times when you feel angry or irritable
Release tension when you can’t exercise, e.g. due to lack of time, an injury, etc; this programme can be used to exercise every muscle group apart from any injured of course!

Return to list to find out more or download now

Other health benefits

Slow your breathing and lower blood pressure through the deep relaxation achieved through yoga relaxation and breathing techniques
Helps with insomnia, hypertension, ulcers and Chronic Fatigue Syndrome
Movement becomes easier and energy is more effectively used
As with any exercise progressive relaxation improves blood circulation and can prevent Deep Vein Thrombosis; this can be beneficial during a long haul flight in line with recommendations that you should “try and tense your leg muscles as frequently as possible throughout the flight” (taken from http://www.flighthealth.org/preventing-dvt.htm)

Return to the list to find out more or download now

How to use this programme

Harmony4Life Progressive Relaxation is unique as it is broken down into five phases. The purpose of this step-by-step process is to allow you time to master each phase before moving on to the next. To start with you should aim to cover one phase per week and listen to this at least once a day, along with the breathing techniques track.

Once you have completed this initial five week programme, it can be used daily or just in times of high stress and anxiety. You can use the different tracks to focus on specific areas of the body, if you are short on time, or just want to relax a single area and reduce stress.

You can focus on the lower body using track 3, upper body using track 4, neck and shoulders using track 5 or head and face using track 6. Alternatively you can use track 7 to cover the whole body.

Return to the list to find out more or download now

So what exactly is included in this programme?

70 minutes of simple and well paced yoga relaxation techniques; it includes a guide for diaphragmatic breathing and an introduction to help you get the most out of the programme:

Track 1- Introduction (7.00 minutes)
Track 2- Breathing Techniques (7.29 minutes)
Track 3- Progressive Relaxation Phase 1; the lower body, including toes, feet, ankles, calves, knees, thighs, hips, stomach and lower back (8.00 minutes)

Track 4- Progressive Relaxation Phase 2; chest, upper back, arms, hands and fingers (8.00 minutes)

Track 5- Progressive Relaxation Phase 3; the neck and shoulders (7.29 minutes)

Track 6- Progressive Relaxation Phase 4; the head and face (9.00 minutes)

Track 7- Progressive Relaxation Phase 5; the whole body (23.45 minutes)

If you would prefer to buy any of the above separately click here for the individual track prices. Please note that buying the programme as a whole gives you a saving of £5.24, compared to buying the tracks individually. However, if you only suffer with tension in say your neck and shoulders you may wish to buy just track 5 and track 2, which is why Harmony4Life is now providing this option.

Return to the list to find out more or download now

More feedback

Customers often prefer this form of guided relaxation therapy to hypnosis or meditation as they are not passive and do not have to rely on their ability to quieten the mind or imagine certain things; instead it distracts the mind away from unwanted thoughts by actively engaging the user.

“I have tried many different hypnosis CDs for stress management and have found that they just wind me up. My mind wanders elsewhere and I struggle with imagining what I am told to and then just get irritated when I am told ‘you are relaxing deeper’; this is exactly what I need as I find my mind is distracted from any worries as I get more and more relaxed as I follow the instructions for each exercise. Even the breathing track has worked for me- wow. This programme really is quite unique, thanks.”

“I’m getting a lot out of your Progressive Relaxation MP3. I have monitored my stress levels since I started and have seen them fall dramatically. The bit that works best for me is that having a choice of five different tracks less than 10 minutes long means I have no excuse not to use at least one track daily. I find this time out really rebalances everything for me, I feel completely relaxed and revitalised afterwards."

"You asked for feedback on how I got on, so I thought it may be useful for you to know that I use different tracks on different days depending on whether I feel my head needs relaxing due to too much thinking/ frowning or when my neck and shoulders need some attention after sitting at the computer all day. This has really worked for me."

"The best thing about this programme is being able to use it in my lunch hour during my working day- working in a sedentary role I need something like this, especially when I’ve had a stressful morning and feel wound up by my boss again! It has so many uses for me I vow to use it for the rest of my days, its a lifesaver when I'm feeling frustrated or anxious and things just get too much!”

“Everyone I have recommended this to loves it. This is surely a must for all!”

“Ultimately the programme was really good and totally worked as I slept like a baby afterwards and have been feeling great all day (+ swam a mile which I haven't done for some time). Just quickly though here's some feedback....generally I'm uncomfortable with this sort of thing, not sure why. However, once I'd got used to the backing track I really got into it.

The best thing was that it was really simple and set the progressive relaxation exercises at a really good pace, i.e. not too rushed or too prolonged. The script was good as there was no embellishment, and your voice is really soothing and comforting/ unpretenscious. Thanks so much for letting me know about this, it is something I use regularly now to reduce stress and revitalise.”

"Wow, I used your CD and it was absolutely magnificent. I've never come across anything like it before and had no idea it was going to be so effective. I tried it at work and was amazed that I fell asleep after...for two hours- I didn't leave work until 8pm!!! I really feel it's the answer I've been looking for to help me reduce stress and have relaxation time.

I need this so much as I run a very demanding business and get so embroiled in the fine detail, I have been known to work 12-14 hour days consecutively. I have even got to the point where I can feel my pulse racing, hands shaking and even my eyes are twitching.

After using the CD just the once at work I then practiced what I'd learnt before I went to sleep. Normally I don't sleep that well, which I have just got used to- every night I am just all over the place. After using those techniques I was amazed to wake up the next day in exactly the same position that I had gone to sleep in. I will definitely make time to use this CD regularly. I have used other guided relaxation therapy before, such as when you imagine feeling relaxed and they just haven't worked."

Return to the list to find out more or download now

More information

You cannot be relaxed and anxious at the same time...

In the 1920s, an American Doctor, Edmund Jacobson developed the first series of active progressive relaxation exercises for treating chronic stress and tension. He was quoted as saying, "An anxious mind cannot exist in a relaxed body." These progressive relaxation methods are now often used at the end of Yoga sessions to completely release tension.

Most of us unconsciously tense our muscles when feeling stressed and in response to other emotions such as anger, frustration and fear. This wastes a lot of energy and leads not only to stiffness and perhaps pain but also to tiredness and reduced functional ability.

Similarly, muscles that are tense over a long time shorten and lay down supporting fibres to maintain tension. This means they cannot function as they would if they were loose, elastic and free.

By learning how to release locked muscles and tension, using guided relaxation therapy, movement becomes easier and energy is more effectively used. With regular practise the techniques will become easier to acquire and will become an invaluable tool for life, which you can use anywhere at anytime.

£8.99

* Source: The effect of Multi Convergent Therapy on the psychopathology, mood and performance of Chronic Fatigue Syndrome patients: A preliminary study. M. Thomas, M. Sadlier & A. Smith. Centre for Occupational and Health Psychology, School of Psychology, Cardiff University.

	"downloadable self help techniques4life"	To sign up for FREE self help tips click here

Online Shop Home 1 to 1 Services Hypnosis/ Relaxation MP3s Samples eBooks Programmes Gift Vouchers FAQs Terms of Use Site Map Contact