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Most
people have, or will at some time probably experience, the need to
talk to someone objective in their
lives. This highlights the need for an affordable and
completely confidential listening service. Reinforcing this is the fact that simply talking has been proven to
be important for health and well-being. Whether you simply want to
talk to someone, or are upset, confused/ anxious about something,
the Harmony4Life Active Listening ~ Confidential Support Line is here for you
and client confidentiality is guaranteed.
The benefits
include being able to off-load problems and talk freely during any
session; for
many people the Harmony4Life Active Listening ~ Confidential Support
Line has been the catalyst for many
things:
-
finding a way to move on in life
-
gaining new and invaluable self insights and understanding
-
triggering the much needed therapeutic process of crying
-
...and
much more
Click here to make an
appointment
Alternatively
contact Harmony4Life if you are
interested in face to face Life Coaching sessions in Bristol or click
here
to book a telephone coaching session. ALL of these
services include the
Psychological Self Assessment Package
for FREE (normally £4.99).
Do YOU need to
talk..?
. . . don't bottle
it up, whatever it is, as it will probably catch up with you.
Do any of the following apply to you?
1. Do you just
put on a brave face when really you need someone to turn to?
Many
of us do this; we smile at people when they ask us how we are and
say "Fine", "Great" or "I’m O.K".
2. Do you have
a secret you which is hidden from the world?
A secret .... that focuses on
things that worry you or make you unhappy... relationships ... family...
loss of a job, a friend or a family member through
bereavement... financial worries... stress related to overwork, your job
role or studying…body image issues... things you don't understand about
yourself.
3. Do you want
someone to listen who will not judge you?
4. Would it
help to share a worry?
A problem shared is a problem
halved.
5. Are there
days when you don’t see or talk to anyone?
6. Do you feel
you don't need in-depth counselling, just a flexible listening
service you can use as much or as little as and when this suits
you?
7. Do you need
someone to listen to you pour out negative emotions without feeling
bad about not listening to them?
8. Do you want
to just say it as it is knowing you will not be judged?
9. Do you find
it difficult to open up to people you know?
10. Can you
relate to any of the following?
(these
are quotes from people who have benefited from Harmony4Life
Listening)…
"...they always
think I’m happy and funny and they won’t take me seriously…"
"I can’t trust
people I know or they will use my weaknesses against me…nobody will
understand anyway"
"…I don’t have
any right to feel the way I do and I’m not going to impose my misery
on anyone else. Its the least I can do."
Click here to make an
appointment
the Harmony4Life Active
Listening ~ Confidential Support Line provides:
-
Someone who will be there for you at a time to suit
you (you just need to call a UK landline number at a
pre-arranged time)
-
Non-judgemental listening so you can talk openly
about things you can't tell other people, however big or small-
client confidentiality is 100% guaranteed
-
Someone who is professional and trained to listen and understand
feelings that you may have kept to yourself for a long time
-
Continuity through the same listener should you choose to use
Harmony4Life more than once
-
Someone
who will help you focus and think about what's going on in your
life
-
A
self development expert who can suggest tools which may help you
if you are interested in moving beyond simply talking in an
unstructured way
-
Someone who won't jump in with opinionated advice
-
Complete anonymity: if you wish you can use a pseudo name, all
Harmony4Life needs is a name to refer to you by
-
All the benefits of telephone
based sessions at no additional cost to you,
click here for more
information
Click here to make an
appointment
The benefits of
talking:
-
Sorting through your feelings: talking about your feelings can
help you sort through your feelings, or make a situation
clearer.
-
Putting things in perspective: if you have been keeping things
to yourself your fears or concerns about a situation may be
disproportionately overwhelming to the situation. Simply
talking this through can help you see the situation in a new or
different perspective and be comforting.
-
Releasing tension: talking through your concerns can release a
lot of pent-up tension and give you new insights into what is
going on
-
Providing clarity: you may think you have unanswered questions
and you may find it difficult to make up your mind about some
issues and sometimes you only realise the answer when you ask
someone else the question. In other words, talking about
something can often help you to know how you feel about it.
-
Feeling normal: if the person you are talking to hears your
fears or concerns and then simply stays with you, it can help
you to feel that your feelings are completely normal, which is
often the reassurance you need to work through something and
move forward.
-
Preventing a mole hill being made into a mountain: talking about
a fear or a worry often stops it from growing in our minds.
Very often when we are thinking about something all the time,
the worry just gets bigger and bigger. Once the fear is out in
the open and is being discussed, this process often stops.
-
Ensuring you don’t feel alone: talking about something important
or personal helps you feel understood and supported and can
therefore empower you to understand and support yourself better.
-
Mental-spring-cleaning: it can be a great way to simply empty
your mind and release unwanted feelings or thoughts, especially
when you are in a very stressful, emotional, pressured or
panicky period.
-
Increasing self awareness: developing awareness of what’s going
on in your head and what you are saying to yourself, which may
not be helping you can be hugely helpful, especially as this can
sometimes prevent otherwise uncontrollable reactions to
situations and emotional explosions.
Simply talking
can be a much needed catalyst for releasing emotion. Sometimes this
may lead to tears, however I believe this is often much more needed
than people realise. “The process of crying can be extremely
therapeutic and can rid our bodies of impurities, some of which may
have built up due to stress”. It is said that ‘every tear is a tear
of recovery’. Sometimes you need to shed your cares by shedding
tears:
"The sorrow
which has no vent in tears may make other organs weep."
Henry Maudsley
"Time
engraves our faces with all the tears we have not shed."
Natalie Clifford Barney
"The soul
would have no rainbow had the eyes no tears." John Vance
Cheney
How do I set up an appointment?
1.
Harmony4Life offers a Minute Package for every
budget, select a package by clicking on any of the buttons
below.
10
Minutes for £6.99
20
Minutes for £13.99
30
Minutes for £16.99
40
Minutes for £21.99
50
Minutes for £24.99
2.
Click here to set up an appointment
or alternatively wait until Harmony4Life gets in contact.
3. Harmony4Life will confirm your appointment and provide you with the
Psychological Self Assessment Package
for FREE. You will also be provided with a UK
landline number for you to call at the agreed time.
4. Call the UK landline number at the
agreed time; this telephone number is the one provided along with
confirmation of your appointment.*
* Please note: it is the client's responsibility to call at the correct time. If
an appointment is missed or 48 hours cancellation notice is not
given
it will not be rescheduled until further payment is received.
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