Self Help Breathing Techniques MP3 and FREE eGuide

 "Learn to trigger the relaxation response to overcome stress and boost energy"

MP3

£2.25

Harmony4Life Self Help Breathing Techniques trigger the relaxation response, to help you overcome stress and boost energy.  You will learn diaphragmatic breathing (optimal breathing from your abdomen), which has many health benefits.

As human functions go, breathing is the most basic, yet we often develop unhealthy breathing habits.  Harmony4Life Self Help Breathing Techniques will will help you to:

• think more clearly

• boost energy levels

• trigger the relaxation response

• improve concentration by quietening your mind

• shift your focus to overcome stress, anxiety, worry and inner chatter, that keeps you 'up in your head'

• increase oxygen supply to your brain and muscles

• promote a state of calm by stimulating the parasympathetic nervous system

• improve excretion of toxins from your body

• promote blood flow and the venous return of deoxygenated blood to your heart

FREE eGuide

FREE with the MP3 or click here to buy for £1.20

Important note

The Self Help Breathing Techniques MP3 is included as part of the Harmony4Life Progressive Relaxation Programme on MP3.  If you suffer from physical tension it is advisable to find out more about this great value programme first before investing in the Self Help Breathing Techniques MP3.

It is also included as part of the great value Harmony4Life Stress Management Programme, which includes 17 MP3s (hypnosis, relaxation and subliminal) and 13 eBooks/ Guides; so if you are interested in a wide range of powerful Self Help Tools4life to help you overcome stress click here. 

Self Help Breathing Techniques MP3

Recording length:  7:29 minutes

Includes FREE Self Help Breathing Techniques eGuide

Self Help Breathing Techniques eGuide

Learn to breathe in clarity, relaxation and energy

FREE when you buy Self Help Breathing Techniques MP3 or click here to buy for £1.20

Number of pages: 2