The benefits of affirmations...
Mental images and scenes are developed in your mind
your neurology (how information is processed internally by your
senses) to do things in the best way possible. For
affirmation "I think about positive events" focuses our minds on
just this- positive events. Thus, positive thoughts and feelings are generated, even if only for a split second at a
subconscious level. This means we are more likely to
filter in positive thoughts and feelings, which will
help us be happier and stress free, and experience even more positive
Attitudes and behaviours are positively influenced through
results in behaviour that is congruent with what we really want to
achieve because the
subconscious mind always accepts and follows repeated
instructions. Hence, affirmations can empower you to take
action and achieve your goals more quickly.
3. Increased focus on the aim, object or situation you want to
achieve or create
This affects the subconscious mind, which in turn
will reshape and affect the way you think, act and behave and
even the events and circumstances you experience
About Harmony4Life's audio and written
Messaging MP3s are reinforced by Affirmations. These are available in written
format and as individual
audio MP3s, with relaxing soundtracks. This enables you to consciously access the same positive messages
that are delivered in Harmony4Life's Subliminal MP3s.
The Subliminal MP3s work very effectively on their own but the
written and audio affirmations reinforces them extremely well. You can now
access powerful techniques to synchronise your conscious and subconscious mind
through daily use of Subliminal Messaging and Affirmation MP3s and/or written
Due to their
versatility you can use them to
create more time for you; you can choose to use these whilst you work, sleep
and play. Harmony4Life
recommends this combination as they work at the conscious and subconscious
levels of the mind, to achieve fast and permanent results.
What are affirmations?
Affirmations, also referred to
as ‘mantras’, are positive sentences that describe a desired situation. They
are similar to computer commands, with which you program your subconscious
mind. The repeated words build mental images and scenes in your mind, and help
you to focus on the aim, object or situation you want to achieve or create.
anyone who finds it hard to say positive things to themselves, affirmations are a
great way of learning to be more positive. Eventually, after using
affirmations for a while, it becomes much more natural to say positive things to
yourself. This is because positive affirmations can help break down and replace unhelpful thoughts.
How do affirmations work?
Frequent exposure to
affirmations affects the subconscious mind, which reshapes and affects the way
you think, feel and behave and even the events and circumstances you experience.
Ultimately affirmations can affect your life and your destiny.
affirmations work fast, but more often they need time to make changes. When
affirmations are repeated many times, they affect the subconscious mind and
trigger it into positive action.
How does this relate to Harmony4Life's Subliminal MP3s and the Law of
Affirmations have been used in
Harmony4Life Subliminal Messaging MP3s as positive suggestions, which are
delivered subliminally (below your conscious awareness). In addition to this
Harmony4Life has provided you with written and audio versions of the same
affirmations, so you can repeat them at a conscious level.
Using positive affirmations is a
key element of the Law of Attraction. Harmony4Life has developed it's products to make it as easy as possible for you to use
this key element for self development. You can work towards being all you want and deserve to be,
by simply repeating the written and/or audio affirmations. By doing this
on a regular basis you will keep them
in the forefront of your mind.
Why are Harmony4Life's products effective?
affirmations at a conscious level is powerful; however customer feedback
suggests people find they don’t practice them regularly when they are just
written down. This
is an area in the self development field that clearly needs a solution because
the most important thing is to use them repeatedly in order to keep them
consciously at the forefront of your mind.
of audio versions of all the powerful affirmations used in it's Subliminal
When can Harmony4Life's affirmations be used and how easy are they to
Practicing affirmations, whilst
listening to them when driving or walking to work, is very powerful and an
effective way to use commuting time. If you drive to work on your own this is a
great opportunity to repeat your powerful affirmations out loud, which is really
effective for cementing them more firmly in your mind. The great thing
about this is that people will just think you are singing to yourself!!! The written versions are
any time you cannot access the audio version, e.g. at work.
How can I get the most out of them and why is this recommended?
You can reinforce the
affirmations more firmly in your mind by copying the written affirmations; just as you used to write
down your timetables, to learn them off by heart. Repetition is one of the
easiest methods of learning and research shows that writing down your goals is
much more effective than just talking about them.
Goldman et al (2002) found that
individuals that had written goals achieved more than those who only had goals.
The reason for this is simple; the intangible is transformed into something much
more concrete once it is written down.
Once things are written down our
subconscious mind is activated and we then focus more effectively on what we
need to achieve our goals. We are also more committed and motivated to take any
appropriate action. This all supports the importance of writing down
affirmations at least once or twice a day, especially as they are inevitably
related to more fundamental goals.
strongly recommended that you listen to the affirmations as you read them and
then say them out loud. Using different senses is a great way to memorise
anything and so this is likely to double your chances of successfully
reprogramming your brain. As a result you will be even more focused and
effective in achieving your goals.