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Deep Relaxation Downloads
"Downloads to soothe the
and overcome stress"
"Over the last 10
years I have gained experience of using
techniques to help people with a wide range of issues.
This has provided the inspiration and drive to
set up the Harmony4Life
Self Help Online Shop, so that hypnosis,
relaxation and other
self help techniques are widely accessible to everyone."
Claire Paul BSc (Hons, MSc, Dip. Hyp, Dip. LC ~ Hypnotherapist and
Use the following links to access
freebies and find out more...
Would you benefit from MP3 downloads that can
give you a fresh way of thinking and help you move forward?
Hypnosis MP3s and Deep Relaxation Downloads are based on a good working
knowledge of hypnosis and relaxation techniques. These two
techniques are extremely powerful and can be used individually or
in combination. Although Harmony4Life Self Help Tools are not a substitute for one to one hypnotherapy and coaching,
to bridge the gap for people who are unable to afford any
personalised support and are just a fraction of the cost.
MP3s give you the added benefit of being able to use hypnosis and
relaxation techniques, whenever you want and as many times as you
want or need them. Each time
they are used this reinforces the many
benefits of professional hypnotherapy and relaxation
in a completely safe way.
now you have
the choice to invest in products that can give you a fresh way of
thinking and help you move forward, by using relaxation and the
power of hypnosis, to get your subconscious mind on your side.
Effective Power Napping
Simply click on any of the above to find out more about individual
Self Help Tools.
All you need to
do now is download the MP3s of your
choice by clicking on any of the Self Help Tools listed on the left hand menu.
All products are backed by a 100%
SATISFACTION GUARANTEE and can be bought via
fast, free and safe online payment
products with confidence and simply enjoy
using them again and again. If
you are not gaining any benefit after 30 days you are of course
entitled to get a full refund.
What makes Harmony4Life
Hypnosis MP3s and Deep Relaxation Downloads different?
Harmony4Life uses a
combination of active progressive relaxation techniques and
hypnosis. These progressive relaxation methods are often used
at the end of Yoga sessions to completely release tension.
The Harmony4Life MP3s, including progressive relaxation techniques,
will guide you
through tensing and relaxing the major muscle groups in your body,
as well as diaphragmatic breathing.
experience the following benefits
In just 10 minutes a day,
or less, make a significant difference to your life, including
enhanced quality of sleep, energy levels and the ability to
manage stress, anxiety, fear, frustration and anger
Achieve deep muscle
Learn techniques that you
will be able to use in any situation where you can’t leave but
need to take time out, e.g. in stressful situations or times
when you feel angry or irritable
Release tension when you
can’t exercise, e.g. due to lack of time, an injury, etc; this
programme can be used to exercise every muscle group, apart from
any injured of course!
Slow your breathing and
lower your blood pressure
Helps with insomnia,
hypertension, ulcers and Chronic Fatigue Syndrome
Movement becomes easier
and energy is more effectively used
As with any exercise
progressive relaxation improves blood circulation and can
prevent Deep Vein Thrombosis; this can be beneficial during a
long haul flight in line with recommendations that you should
“try and tense your leg muscles as frequently as possible
throughout the flight” (taken from
All the relaxation
techniques included in the Progressive Relaxation Programme cannot
be included in every Hypnosis MP3. However, some of the techniques
are used in Harmony4Life Hypnosis MP3s to ensure customers
really experience the true benefits of relaxation. This is
unique to Harmony4Life's Hypnosis MP3s and ensures you gain the deep
relaxation which is necessary to enter hypnosis.
The deep level of
relaxation achieved through the combination of progressive
relaxation and hypnosis is often not experienced through standard
hypnosis MP3s alone. The reason for this is for a lot of
people being told to relax creates a psychological resistance,
whereas active progressive relaxation techniques give you little
choice but to let go of tension and clear your mind.
Harmony4Life Hypnosis Relaxation MP3s are
designed to eliminate the resistance factor
to hypnosis or meditation, as they
passive and do not have to rely on their ability to quieten the mind
certain things; instead it distracts the mind away from unwanted
thoughts by actively engaging the user.
Click here for more information.
not only are Harmony4Life's Hypnosis MP3s
the equivalent of a comprehensive hypnotherapy session, you
will also find active progressive relaxation incorporated into them. Each MP3 is carefully scripted and recordings are edited and tested
and edited again, to produce polished, high quality MP3s.
Each MP3 incorporates complex yet subtle changes in pace, which act
as a catalyst to ensure the listener reaps maximum benefits from the
measures have also been taken to avoid loss of quality to
soundscapes. This further helps to
open up your subconscious mind, so that positive changes can take
place at the deepest level.
Producing and testing Harmony4Life Hypnosis Relaxation MP3s takes
a lot of work, but the highly
positive results mean this is well worth it and enables Harmony4Life
to offer a
100% satisfaction guarantee.
Relaxation MP3 download is...
extensive research to establish the most effective
techniques for positive change
designed by Harmony4Life, drawing on Claire Paul’s strong
background in psychology and experience in successfully using
the best hypnotherapy,
cognitive behavioural and NLP techniques
to overcome many clients’ issues (for more information see
About Harmony4Life and
using professional recording technology to produce high
recording quality; this ensures conversion from ‘Wav’ to MP3 does not
reduce the quality and impact of the recording: high-quality
stereo is achieved to heighten
the powerful and relaxing effects of your download
as a tool which can be used repeatedly; each time you listen to
Claire’s soothing English accent and the incredibly calming
relaxation music or sounds of nature, playing in the background, you will be taken
into a deeper state of physical and mental relaxation
subliminal messaging and
which increase the powerful impact of all recordings (all
subliminal messaging and affirmation MP3s are provided with a guide as to how to maximise their impact)
backed by a
100% SATISFACTION GUARANTEE: buy
Harmony4Life products with confidence and simply enjoy listening
to them again and again; if you are not gaining any benefit
from your recording after 30 days you are entitled to
get a full refund
Most products are sold at a heavily discounted rate as part of a
wider Harmony4Life Programme, alternatively they can be bought on
their own at a reasonable price. For most Harmony4Life MP3 downloads,
Self Help eBooks are available to help you strengthen your self
development in a specific area.
Browse MP3 samples.
About Hypnosis/ Hypnotherapy
Hypnotherapy is a powerful tool
that is included within the category of ‘mind-body’ medicine. It is
based on a healing philosophy that recognises the profound
connection between the mind and the body.
You can learn how to
redirect your internal resources so that you can take control of
your life and achieve your goals using hypnotherapy. This is
achieved through a heightened state of awareness, known as hypnosis,
which can lead to incredibly positive changes in the way you think
and therefore behave.
Objective research suggests that
hypnosis is not the same as being asleep as an increase in alpha
brainwave activity is found in hypnotised subjects. These are the
brainwaves produced when humans are in a relaxed but mentally alert
state, as opposed to slower delta waves, which are found
predominantly in humans when they are asleep.
This state is often
crucial for change to occur (to download a PDF file on the Clinical
Characteristics of Hypnosis
Sometimes no matter how much
people want to change and how logical the process seems to get
there, knowing this is simply not enough, e.g. to lose weight you
simply stop eating more food than you burn.
subconscious mind is not always in line with the conscious mind.
Therefore, hypnosis is often necessary to achieve real change by
synchronising the conscious and subconscious mind and self hypnosis
can be used to do this.
Self hypnosis is simply the
process of using hypnosis on yourself. To achieve self hypnosis it
is important to enter into a deeply relaxed state and this can be
achieved in various ways.
It is said that 'all hypnosis is self
hypnosis' and based on this the myth that a hypnotherapist has
special powers can be dispelled. The hypnotherapist is simply a
guide to lead you into a state of hypnosis and you
actually already hold the ability of for
In fact, most people would have
this ability, providing they are able to focus on a process which
leads them into a deeply relaxed state. Harmony4Life
uses progressive relaxation techniques in its Hypnosis MP3s which
makes it much easier to enter into self hypnosis.
For more information on hypnosis and hypnotherapy
listen to samples/ buy
Harmony4Life's Stress Management Programme
15% discount when you order 2 products
20% discount when you order 3 products
25% discount when you order 4 products
30% discount when you order 5 products
35% discount when you order
40% discount when you order 7 products
45% discount when you order 8 products