Hypnosis MP3s and

Deep Relaxation Downloads

"Downloads to soothe the subconscious mind

and overcome stress"

"Over the last 10 years I have gained experience of using hypnotherapy and relaxation techniques to help people with a wide range of issues.  This has provided the inspiration and drive to set up the Harmony4Life Self Help Online Shop, so that hypnosis, relaxation and other self help techniques are widely accessible to everyone."   Claire Paul BSc (Hons, MSc, Dip. Hyp, Dip. LC ~ Hypnotherapist and Life Coach

What next?

Use the following links to access freebies and find out more...

• Listen to FREE MP3 samples  

• Find out more about the Stress Management Programme, which includes 17 MP3s (hypnosis, relaxation, subliminal messaging and affirmation MP3s) and 13 Self Help eBooks/ Guides, at hugely discounted rates. 

• Download the FREE Harmony4Life Stress Assessment (PDF file)

• To find out more about Harmony4Life Hypnosis MP3s and Deep Relaxation Downloads simply  read on...

Would you benefit from MP3 downloads that can give you a fresh way of thinking and help you move forward?

Harmony4Life Hypnosis MP3s and Deep Relaxation Downloads are based on a good working knowledge of hypnosis and relaxation techniques.  These two techniques are extremely powerful and can be used individually or in combination.  Although Harmony4Life Self Help Tools are not a substitute for one to one hypnotherapy and coaching, they aim to bridge the gap for people who are unable to afford any personalised support and are just a fraction of the cost. 

Harmony4Life Self Help MP3s give you the added benefit of being able to use hypnosis and relaxation techniques, whenever you want and as many times as you want or need them.  Each time they are used this reinforces the many benefits of professional hypnotherapy and relaxation techniques, in a completely safe way.

So, now you have the choice to invest in products that can give you a fresh way of thinking and help you move forward, by using relaxation and the power of hypnosis, to get your subconscious mind on your side. 

• In just 10 minutes a day, or less, make a significant difference to your life, including enhanced quality of sleep, energy levels and the ability to manage stress, anxiety, fear, frustration and anger

• Achieve deep muscle relaxation

• Learn techniques that you will be able to use in any situation where you can’t leave but need to take time out, e.g. in stressful situations or times when you feel angry or irritable

• Release tension when you can’t exercise, e.g. due to lack of time, an injury, etc; this programme can be used to exercise every muscle group, apart from any injured of course!

• Slow your breathing and lower your blood pressure

• Helps with insomnia, hypertension, ulcers and Chronic Fatigue Syndrome

• Movement becomes easier and energy is more effectively used

• As with any exercise progressive relaxation improves blood circulation and can prevent Deep Vein Thrombosis; this can be beneficial during a long haul flight in line with recommendations that you should “try and tense your leg muscles as frequently as possible throughout the flight” (taken from http://www.flighthealth.org/preventing-dvt.htm)

All the relaxation techniques included in the Progressive Relaxation Programme cannot be included in every Hypnosis MP3.  However, some of the techniques are used in Harmony4Life Hypnosis MP3s to ensure customers really experience the true benefits of relaxation.  This is unique to Harmony4Life's Hypnosis MP3s and ensures you gain the deep relaxation which is necessary to enter hypnosis. 

The deep level of relaxation achieved through the combination of progressive relaxation and hypnosis is often not experienced through standard hypnosis MP3s alone.  The reason for this is for a lot of people being told to relax creates a psychological resistance, whereas active progressive relaxation techniques give you little choice but to let go of tension and clear your mind.

Harmony4Life Hypnosis Relaxation MP3s are designed to eliminate the resistance factor

Therefore not only are Harmony4Life's Hypnosis MP3s the equivalent of a comprehensive hypnotherapy session, you will also find active progressive relaxation incorporated into them.  Each MP3 is carefully scripted and recordings are edited and tested and edited again, to produce polished, high quality MP3s. 

Each MP3 incorporates complex yet subtle changes in pace, which act as a catalyst to ensure the listener reaps maximum benefits from the techniques used.  Advanced measures have also been taken to avoid loss of quality to the soothing background soundscapes.  This further helps to open up your subconscious mind, so that positive changes can take place at the deepest level. 

Producing and testing Harmony4Life Hypnosis Relaxation MP3s takes a lot of work, but the highly positive results mean this is well worth it and enables Harmony4Life to offer a 100% satisfaction guarantee.