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Do you want to be more
productive and generate new ideas?
Are you finding it difficult to get your head
around problems and generate solutions?
Are you feeling drowsy?
Are you finding it difficult
to concentrate?
Do you experience post lunch
dip?
Have you tried to Power nap but
find that your mind wanders and you simply
become more tense and stressed?
Are you a
new Mum or pregnant?
Are you recovering from an
illness?
Do you suffer from Chronic
Fatigue
Syndrome?
Are you stressed, anxious or
depressed?
Are you physically tense?
Do you enjoy and benefit from escapism?
Have you over exerted
yourself?
Are you jet lagged?
Are you hungover?
Did you have a bad
night's sleep?
Do you suffer from insomnia?
If any of the above describe you consider how
the benefits of the Power Nap MP3 (listed
opposite) can help you... |
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"Finally an easy way to feel
relaxed and revitalised"
Generate new ideas-
by taking time out using this recording it's
amazing how your subconscious mind can often
generate ideas you wouldn't otherwise have come
up with; you've probably had 'light bulb
moments' when you're drifting to sleep or when
you wake up; the Power Nap MP3 encourages your
subconscious mind to work it's magic through
positive hypnotic suggestions.
Increase productivity-
if you are less productive
than you would like- maybe you're feeling
drowsy, finding it difficult to concentrate and/
or are suffering from post lunch dip-
STOP
and get some
revitalisation NOW so
that you can work more effectively.
Escape-
to a safe and relaxing place of your choice
and let any tension and worries just disappear.
Sometimes this is exactly what we want and need
but even when we get the space to try to escape
our minds wander and we just ponder on all the
things we should be doing.
This MP3 helps
you switch off your mind by using
Progressive Relaxation
techniques and guided visualisation, to leave
you calm and relaxed. It's really worth
giving the Power Nap MP3 a try
if
this sounds familiar and
you find it
difficult to nap in the middle of the day.
Achieve deep relaxation-
Progressive Relaxation techniques are used to boost the
relaxation and revitalisation
process.
In fact,
each time you follow this guided
relaxation,
listen to
the
soothing
suggestions, guided visualisation and
incredibly calming relaxation music,
you will be taken into a deeper state of
physical and mental relaxation. The
Power Nap MP3 will leave you feeling energised, relaxed and calm.
Help speed up any recovery process and lower
your blood pressure- it's important to take
time out and rest when you're recovering from
any illness. Our immune systems have been
working over-time and even when we feel better
its crucial to take it easy. For some
people its difficult just to take it easy, it
gets boring and so they jump straight in at the
deep end and just don't stop putting more
pressure on their immune systems.
If this
sounds familiar, try to at least use this
recording to take some time out of a busy
routine. It really can make all the difference
and can be an all important measure
to overcome stress and prevent it from further depleting your energy reserves
and immune system. It has many relaxation benefits,
including slowing your
breathing down and
lowering your blood
pressure through deep relaxation.
Help Chronic
Fatigue
Syndrome (CFS)
symptoms- if you or someone you know has
suffered from CFS you will be familiar with the
debilitating and persistent fatigue experienced,
which can lead to impairment in sleep and
activity. Although the Power Nap MP3 may not
be a cure-all for CFS, it can result in increased alertness
and anxiety relief, through the powerful
combination of Progressive Relaxation techniques
and its soothing hypnotic suggestions created to calm and
relax you. In fact, research shows that CFS sufferers
experienced
significant anxiety relief and heightened alertness
after six months of using Progressive
Relaxation
alone
(Thomas et al, 2000)*.
Compensation for lack of sleep-
whether you are pregnant, a new Mum, are
suffering from a hangover, jet lag or
insomnia you can
benefit from the Power Nap MP3. Simply
knowing you can get the rest you need to be able
to function is comforting. It can help you relax,
simply knowing that you can get much needed deep relaxation
and revitalisation, if the lack of sleep really
catches up with you! In fact, some people
who suffer from insomnia start sleeping better
because they are no longer worried about 'not
getting enough sleep' when they wake up in the
night.
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