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Harmony4Life
Self Help
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Individual Progressive Relaxation Tracks
“Feel great all day every day and sleep like a baby”
NEW! If you are only interested in
specific tracks from this programme you can
now buy just these rather than the whole
programme.
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The option
to buy tracks individually has been created for
people who only suffer from
tension in one part of their body.
For example, if you only get tension in your
neck and shoulders you may wish to buy just
track 5 and track 2. Please see
the
below track listings
for information on each track.
To read more information on the Progressive
Relaxation Programme or to listen to MP3 samples
click here.
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Important note
The Progressive Relaxation Programme is included as part of the
great value Harmony4Life
Stress
Management Programme, which
includes 17 MP3s
(hypnosis,
relaxation and
subliminal)
and 13
eBooks/ Guides; so
if you are interested in a wide range of
powerful Self Help Tools4life to help you manage
stress
click here.
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Track 1- Introduction
FREE when you buy any Progressive Relaxation
track
(7.00 minutes)
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Track 2-
Breathing Techniques
Learn to breathe in clarity, relaxation and
energy
using this track.
Includes a
FREE eGuide on
Diaphraghmatic Breathing
(7.29 minutes).
£2.25
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Track 3-
Progressive Relaxation Phase 1; the lower body,
including toes,
feet, ankles, calves, knees, thighs, hips, stomach and lower
back (8.00 minutes)
£1.75
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Track 4-
Progressive Relaxation Phase 2; the upper body,
including
chest, upper back,
arms, hands
and fingers (8.00 minutes)
£1.75
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Track 5-
Progressive Relaxation Phase 3; the neck and shoulders
(7.29
minutes)
£1.75
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Track 6- Progressive Relaxation Phase 4; the
head and face (9.00
minutes)
£1.75
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Track 7- Progressive Relaxation Phase 5; the
whole body (23.45
minutes)
£4.99
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Shopping
Cart and
Check Out
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Special
offer |
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Over 50%
off
Harmony4Life's Stress Management Programme |
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Discounts
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15% discount when you order 2 products
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20% discount when you order 3 products
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25% discount when you order 4 products
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30% discount when you order 5 products
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35% discount when you order
6 products
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40% discount when you order 7 products
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45% discount when you order 8 products |
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