Claire Paul- Hypnotherapist, Life Coach and Occupational Psychologist

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Individual Progressive Relaxation Tracks 

      “Feel great all day every day and sleep like a baby”

 

NEW!  If you are only interested in specific tracks from this programme you can

now buy just these rather than the whole programme. 

 

   
   

The option to buy tracks individually has been created for people who only suffer from tension in one part of their body.  For example, if you only get tension in your neck and shoulders you may wish to buy just track 5 and track 2.  Please see the below track listings for information on each track. 

 

To read more information on the Progressive Relaxation Programme or to listen to MP3 samples click here.

 

   
         
   

 

Important note

The Progressive Relaxation Programme is included as part of the great value Harmony4Life Stress Management Programme, which includes 17 MP3s (hypnosis, relaxation and subliminal) and 13 eBooks/ Guides; so if you are interested in a wide range of powerful Self Help Tools4life to help you manage stress click here.

 

   
         
   

 

Track 1- Introduction

FREE when you buy any Progressive Relaxation track (7.00 minutes)

 

   
   

 

   
   

 

Track 2- Breathing Techniques

Learn to breathe in clarity, relaxation and energy using this track. 

Includes a FREE eGuide on Diaphraghmatic Breathing  (7.29 minutes).

 

£2.25

Buy now

 

   
   

 

   
   

 

Track 3- Progressive Relaxation Phase 1; the lower body,

including toes, feet, ankles, calves, knees, thighs, hips, stomach and lower back (8.00 minutes)

 

£1.75

Buy now

 

   
   

 

   
   

 

Track 4- Progressive Relaxation Phase 2; the upper body,

including chest, upper back, arms, hands and fingers (8.00 minutes)

 

£1.75

Buy now

 

   
   

 

   
   

 

Track 5- Progressive Relaxation Phase 3; the neck and shoulders (7.29 minutes) 

£1.75

Buy now

 

   
   

 

   
   

 

Track 6- Progressive Relaxation Phase 4; the head and face (9.00 minutes)

 

£1.75

Buy now

 

   
   

 

   
   

Track 7- Progressive Relaxation Phase 5; the whole body (23.45 minutes)

 

£4.99

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Most popular products

 

1. Progressive Relaxation Programme

 

2. Power Nap MP3

 

3. Stress Relief Download

 

4. Self Help Hypnosis eBook

 

5. Helping Yourself with Cognitive Behavioural Therapy

 

Special offer

 

Over 50% off Harmony4Life's Stress Management Programme

 

Discounts

 

15% discount when you order 2 products

 

20% discount when you order 3 products

 

25% discount when you order 4 products

 

30% discount when you order 5 products

 

35% discount when you order 6 products

 

40% discount when you order 7 products

 

45% discount when you order 8 products

 

 

 
 

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