FREE Psychological Self Assessment Matrices

		Psychological Self Assessment Matrices The following are two lists of areas for development. You will also find these across the top of the three Psychological Self Assessment Matrices below. These have been designed to help you quickly identify the Self Help Tools/ service(s) most suited to your needs. If any of the following development areas apply to you simply click on them and you will be taken to the relevant matrix. All you need to do then is look down the column and click on any of the corresponding Self Help Tools listed on the far left hand column. For example, if you suffer from headaches the first tools to consider are stress management downloads. If you simply want more information on Harmony4Life Self Help Tools you can click on any of the products listed in the left hand column of either matrix to find out more.

List of areas for development Do you need help in any of the following areas?

Matrix 1

Anxiety

Difficulty focusing

Drowsiness/ post lunch dip/

hung over/ jet lagged

Feeling overwhelmed by No of issues to work on

Headaches

Matrix 2

In need of escapism

Insomnia/ sleep disturbance

Lack of fulfilment

Lack of productivity and new ideas

New Mum/ pregnant/ suffering from illness, e.g. Chronic Fatigue Syndrome

Matrix 3

Uncontrollable emotions

Unhelpful thoughts

Matrix 1

	Areas for development/ Self Help Tools	Anxiety	Difficulty focusing	Drowsiness	Feeling overwhelmed	Headaches
	Life Coaching (telephone/ face to face)	*	*		*
	Psychological Self Assessment Package	*			*
	Power Nap	*	*	*	*
	Progressive Relaxation	*	*	*	*
	Shoulder Exercises	*
	Breathing Techniques	*			*
	Stress Management Downloads	*	*		*	*
	Headache Relief Subliminal Program		*			*
	Self Help Hypnosis	*	*	*	*
	Cognitive Behavioural Therapy	*	*		*
	Stress Management Tips		*		*	*
	Stress Management and Relaxation	*	*		*
	Time Management Tips	*	*		*
	Work Life Balance	*	*		*
	Writing Therapy	*	*		*
	Daily Affirmations	*	*			*
	Return to list of areas for development Matrix 2
	Areas for development/ Self Help Tools	Need escapism	Insomnia	Lacking fulfilment	Lack of productivity	New Mum/ pregnant/ suffering from illness
	Life Coaching (telephone/ face to face)		*	*	*
	Psychological Self Assessment Package				*
	Power Nap	*	*		*	*
	Progressive Relaxation	*	*		*	*
	Shoulder Exercises
	Breathing Techniques		*			*
	Stress Management Downloads		*		*
	Headache Relief Subliminal Program
	Self Help Hypnosis	*	*		*
	Cognitive Behavioural Therapy			*	*
	Stress Management Tips		*		*
	Stress Management and Relaxation			*	*
	Time Management Tips		*		*	*
	Work Life Balance		*	*	*
	Writing Therapy		*		*
	Daily Affirmations		*		*	*
	Return to list of areas for development Matrix 3
	Areas for development/ Self Help Tools	Reduced energy	Stress	Tension	Time management	Uncontrollable emotions	Unhelpful thoughts
	Life Coaching (telephone/ face to face)		*	*	*	*	*
	Psychological Self Assessment Package	*	*			*	*
	Power Nap	*	*	*
	Progressive Relaxation	*	*	*			*
	Shoulder Exercises		*	*
	Breathing Techniques	*	*	*		*	*
	Stress Management Downloads		*	*	*	*	*
	Headache Relief Subliminal Program		*			*
	Self Help Hypnosis	*	*	*		*	*
	Cognitive Behavioural Therapy		*			*	*
	Stress Management Tips		*	*		*	*
	Stress Management and Relaxation	*	*	*		*	*
	Time Management Tips	*	*		*
	Work Life Balance		*	*	*
	Writing Therapy		*	*		*	*
	Daily Affirmations	*	*	*		*	*
Return to list of areas for development

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