Harmony4Life Self Help Freebies

Harmony4Life freebies include a range of Psychological Self Assessments and Self Help eGuides.  You can access some of these immediately, whilst others are only available after purchasing specific Self Help Tools, including Hypnosis, Subliminal Messaging and Relaxation MP3s, as specified below.

Free Stress Assessment (PDF file)

Find out if you may benefit from Harmony4Life's Stress Management Programme, Life Coaching/ Hypnotherapy, by completing the FREE Stress Assessment.

www.harmony4life.co.uk/onlineshop/stress_assessment.pdf

Daily Affirmations eGuide

Use this guide to learn about the power of affirmations, how to create your own

and get the best out of them as a Self Help Tools.  

www.harmony4life.co.uk/onlineshop/stress_management_guides.htm

#Introduction_to_Affirmations

Self Assessment Matrices

Use this simple system to quickly identify the products that are most suited to your personal development areas. 

www.harmony4life.co.uk/onlineshop/self_assessment_matrices.htm

Your Guide to Subliminal Messaging

This guide will teach you how to get the most out of your Subliminal Messaging

MP3(s) and why subliminal messaging works.  It also gives you information on

affirmations and the importance of beliefs.

www.harmony4life.co.uk/onlineshop/stress_management_eBooks.htm

#subliminal_messaging

Breathing Techniques eGuide

As human functions go, breathing is the most basic yet we often

develop unhealthy breathing habits.  This guide will teach you

diaphragmatic breathing- optimal breathing from your abdomen. 

Learning to breathe in this way has numerous benefits...

www.harmony4life.co.uk/onlineshop/stress_management_guides.htm

#breathing_techniques

Self Assessment Package

This includes 12 questionnaires covering a variety of self development areas.  You can get this FREE when you buy any gift voucher or make a one to one appointment for Life Coaching, Hypnotherapy in Bristol, Telephone Coaching or the Harmony4Life Listening Service.  This page explains more...

www.harmony4life.co.uk/onlineshop/psychological_self_assessment.htm

Shoulder Relaxation Exercises eGuide

Use this eGuide to...

• learn simple shoulder exercise to release tension in your shoulders

• be more attentive to the tension in your shoulder blades, upper arm muscles, neck and upper back

• increase awareness of the difference between tension and relaxation

www.harmony4life.co.uk/onlineshop/stress_management_guides.htm

#shoulder_relaxation