Stress Management Self Help eBooks and eGuides

Harmony4Life Self Help eBooks

£2.49

Time Management Tips

Access practical time management tips used by the most effective and successful people

Includes an Action Planning Guide

Number of pages: 9

This eBook provides a simple approach to time management and contains proven time management techniques used by the most successful and effective people.  It is purposefully concise, after all if you are interested in improving how you manage your time the last thing you want to do is spend time reading a book of 100 pages or more!

Learn to manage your life proactively, rather than becoming reactive on a day to day basis!  Maximise your ability to get things done most effectively by using the tips in this guide.

• Work healthier and smarter

• Make action plans work for you

• Eliminate poor time management

• Live a happier, more relaxed life

• Learn how to prioritise effectively

• Set goals that will make a difference 

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£5.99

Self Help Hypnosis

Master self hypnosis using the Harmony4Life simple 5 phase system

Includes guidance on goal setting,  affirmations and  how to get the most out of visualisation

Number of pages: 18

Based on the author's hands on experience of hypnosis and coaching the Self Help Hypnosis eBook takes a unique approach to self hypnosis by including guidance on goal setting,  affirmations and  how to get the most out of visualisation.  It uncovers why these techniques, which aren't included in other self hypnosis guides, are essential for effective self hypnosis.

If you can daydream you can discover the numerous benefits of self hypnosis... 

• Manage stress better and really relax

• Improve your relationships

• Increase your confidence

• Stop unwanted habits

• Fulfil your potential

• Achieve your goals

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£3.99

Stress Management Tips

Top tips to target stress at a physical and psychological level

Includes coping statements/ affirmations to overcome stress

Number of pages: 11

Learn how to…

• take more control to overcome stress and accept what you can’t control

• rationalise your stressors and detach from your emotions

• make healthy lifestyle changes that have a real impact

• empower yourself to think of solutions to issues

• tips on how to use acupressure on yourself

• practice mindfulness

• recognise stress

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£4.99

Stress Management and Relaxation

Develop a personalised stress management toolkit4life

Number of pages: 37

This eBook provides an in depth four step approach to understanding and coping effectively with stress.  Step one and two will help you understand how to monitor your stress levels and increase your awareness of how this is affecting you and your life; these sections are important as all successful self help strategies start with a good level of self awareness. 

Step three and four outlines practical stress management and coping strategies.  Based on the good understanding achieved from steps one and two you can select the most appropriate strategies according to the stressors in your life and their effects on you.  As a result you will create a personalised stress management toolkit, which will help you live a happier and more relaxed life.

Download this eBook now to...

• Understand stress and its effects

• Learn how to better cope with stress

• Live a happier, more relaxed life

• Work effectively with the causes and consequences of stress

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£6.49

Helping yourself with Cognitive Behavioural Therapy (CBT)

Positively change the way you think, feel and behave

Number of pages: 35

Cognitive Behavioural Therapy (CBT) is a very powerful life changing approach to positively changing the way you think, feel and behave.  This is an invaluable, easy to use toolkit that absolutely everyone and anyone can benefit from.  

You can experience the benefits of CBT immediately by following the Basic Self Help Guide, which can be used in 10 minutes or less on a daily basis.  There is also an Advanced Self Help Guide, which provides advanced tools to help you get even more out of CBT.  With practical examples all the way through this really can be used by anyone who can devote a little bit of time to helping themselves.

This eBook will help you to...

• rationalise your thoughts and effectively become your own therapist! 

• feel much more positive and see this reflected in your behaviour

• naturally seek more positive and realistic ways of viewing situations

• become more effective in your every day life

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£2.99

Your Guide to Subliminal Messaging

Tapping into the potential of your subconscious mind

FREE when you buy any Harmony4Life Subliminal MP3

(see subliminal and affirmations products on left hand menu)

Number of pages: 12

Subliminal Messaging MP3s are extremely powerful and this eBook has been created with the main aim of helping you get the most out of them. It also provides useful and interesting information on affirmations, why subliminal messaging works and the importance of beliefs.

For Stress Management eGuides click here