Stress Management eGuides from 99p

	Stress Management eGuides and eBooks

	Do you dream of a better work life balance? Would you benefit from simple stress management techniques? Heard of affirmations...want to create your own for 99p? Are you interested in learning breathing techniques and shoulder exercises to overcome stress? These are just a few of the areas Harmony4Life Self Help eGuides can help with, read on for more...

	Harmony4Life Self Help eGuides Work life balance guide Breathing techniques guide Shoulder exercises for relaxation Writing therapy Daily Affirmations Harmony4Life Self Help eBooks Time management tips Self help hypnosis eBook Harmony4Life stress management tips Stress management and relaxation eBook Helping yourself with Cognitive Behavioural Therapy (CBT) Your guide to Subliminal Messaging


	What is the difference between eBooks and eGuides in Harmony4Life Self Help? Harmony4Life uses the term eBooks to refer to any product that is over five A4 pages long, whereas eGuides only go up to five pages. This is to help you quickly distinguish between Harmony4Life's electronic products and select ones that are the right length for you.

	Harmony4Life Self Help eGuides The following are great value Self Help eGuides covering Stress Management techniques that you can use as Self Help Tools4life to overcome stress. To download the FREE Harmony4Life Stress Assessment click here.

	£1.75	Work Life Balance eGuide Achieve a better work life balance using this simple 4 step approach Includes an Action Planning Guide Number of pages: 5 Author: Claire Paul BSc (Hons), MSc, Dip. Hyp, Dip. LC Hypnotherapist and Life Coach Delivery: Accessible worldwide in Adobe Acrobat Reader (.pdf) format Guarantee: 100% satisfaction or your money back

If you feel unsure that you are going in the right direction in life and have fallen into the trap of thinking that you are getting more done by working longer hours, this guide can help you...

Establish if you are spending your time wisely and going in the right direction
Identify how you can find time to really enjoy life and do the things that are important to you
Achieve a whole range of new things from basic to exciting achievements
Understand the importance of taking time out to boost your immune system
Maximise your potential, including creativity and self reliance

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£1.20

Breathing Techniques eGuide

Learn to breathe in clarity, relaxation and energy

FREE when you buy the Harmony4Life Breathing Techniques MP3

Number of pages: 2

Author: Claire Paul BSc (Hons), MSc, Dip. Hyp, Dip. LC

Hypnotherapist and Life Coach

Delivery: Accessible worldwide in Adobe Acrobat Reader (.pdf) format

Guarantee: 100% satisfaction or your money back

As human functions go, breathing is the most basic yet we often develop unhealthy breathing habits. This guide will teach you diaphragmatic breathing- optimal breathing from your abdomen. Learning to breathe in this way will help you to:

think more clearly
boost energy levels
trigger the relaxation response
improve concentration by quietening your mind
shift your focus from anxiety, worry and inner chatter that keeps you 'up in your head'
increase oxygen supply to your brain and muscles
promote a state of calm by stimulating the parasympathetic nervous system
improve excretion of toxins from your body
promote blood flow and the venous return of deoxygenated blood to your heart

For the Breathing Techniques MP3 click here. If you have bought the Harmony4Life Progressive Relaxation Programme on MP3 or are thinking about buying it please note you can download this MP3 as part of that programme.

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	£0.99	Shoulder Exercises for Relaxation Combat tension in your shoulders and overcome stress NOW FREE when you buy the Shoulder Exercises MP3 Number of pages: 1 Author: Claire Paul BSc (Hons), MSc, Dip. Hyp, Dip. LC Hypnotherapist and Life Coach Delivery: Accessible worldwide in Adobe Acrobat Reader (.pdf) format Guarantee: 100% satisfaction or your money back
	This guide will help you... overcome stress be more attentive to the tension in your shoulder blades, upper arm muscles, neck and upper back increase awareness of the difference between tension and relaxation learn simple exercise to release tension in your shoulders For the Shoulder Exercises MP3 click here. If you have bought the Harmony4Life Progressive Relaxation Programme or are thinking about buying it please note this is included as part of this programme. Return to product list

	£1.99	Writing Therapy Release your thoughts and feelings and become happier and healthier Number of pages: 3 Author: Claire Paul BSc (Hons), MSc, Dip. Hyp, Dip. LC Hypnotherapist and Life Coach Delivery: Accessible worldwide in Adobe Acrobat Reader (.pdf) format Guarantee: 100% satisfaction or your money back
	This brief guide to Writing Therapy tells you all you need, in order to use this powerful technique, to help yourself. This guide will be invaluable to you if you... are not feeling as well balanced as you would like but are not sure why are experiencing any unhelpful emotions such as anger, guilt, resentment, jealousy, panic have a difficult decision to make feel under pressure are finding it difficult to express your thoughts and/ or feelings are encountering stressors in your life over which you feel you have little/ no control feel blocked in some way, e.g. emotionally or creatively have thoughts about someonethat you don’t want to share with anyone else have a secret that you cannot share with anyone feel irrational and unable to express your thoughts and feelings calmly Using this technique will enable you to... overcome any blocks that prevent you from saying how it really is or even admitting this consciously to yourself feel liberated and much lighter by releasing thoughts and feelings which weigh you down subconsciously clear the clutter from your mind and help you think more clearly increase self awareness of your true thoughts and feelings and how these affect your every day behaviour and ultimately your life identify unhelpful thoughts and feelings, e.g. related to unnecessary guilt, fear of what other people think, self-criticism, anger, anxiety about responsibilities, etc. increase objectivity and your ability to help yourself through anything that is going on in your life or just in your head! Return to product list

	£0.99	Daily Affirmations Reshape the way you think, act and behave FREE when you buy any Harmony4Life Affirmation MP3 or Written Affirmations (see subliminal and affirmations products on left hand menu) Number of pages: 2 Author: Claire Paul BSc (Hons), MSc, Dip. Hyp, Dip. LC Hypnotherapist and Life Coach Delivery: Accessible worldwide in Adobe Acrobat Reader (.pdf) format Guarantee: 100% satisfaction or your money back
	Affirmations are extremely powerful and this guide has been created with the main aim of helping you get the most out of them. It provides useful and interesting information about the power of affirmations, how to create your own and maximise their effectiveness. Use this guide and the techniques in it if you want to reshape and affect the way you think, act and behave and ultimately the events and circumstances you experience. Return to product list


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