Self Hypnosis

Stress Tips

CBT

Stress Relief Download

Headache Relief Subliminal

Writing Therapy

Time Management

Subliminal Messaging

...you can benefit from Harmony4Life stress management techniques from 99p; simply click on the pictures to the left or right to find out about individual products

Power Nap

Progressive Relaxation

Shoulder Relaxation

Breathing Techniques

"Thousands of people suffer from stress related illnesses; you don't have to be one of them"

All you need to do is try these products for yourself.  With regular practice the techniques will become easier to use and will give you invaluable Self Help tools4life; you will be able to use them anywhere...and at any time. 

Why should we take even minor stress symptoms seriously?

Stress can lower our immune system and resilience, leaving us vulnerable to illness.  Have you recently taken tablets to soothe a tension headache or antacids to calm an upset stomach?  It's all too easy to do this and ignore minor stress symptoms. 

However if we continue to ignore our body’s early warning signs, the next signs may be much more serious, e.g. high blood pressure, stomach ulcers or even more extreme illness/ disease. 

Some people develop more extreme coping mechanisms in relation to prolonged stress and reinforce their vulnerability.  Alcoholism, drug abuse and other unhealthy strategies to escape stress simply put more strain on the body and further weaken the immune system. 

"Stress can leave us in a state of fear or anxiety; if our physical, psychological or emotional wellbeing is threatened by a stressor, whether this is real or imagined .  As a result our bodies give off stress signals to tell us something isn’t right.  It's crucial to listen to these and take action to address them, however small they may seem."

Assess your Stress with the FREE Harmony4Life Stress Assessment

The following are different signs of stress; if you've been experiencing any of these, or know someone who has, the Stress Management Programme can be used to overcome stress, stop headaches and other early symptoms, thus preventing more serious illness and disease.  For a more thorough assessment of stress click here to download the FREE Harmony4Life Stress Assessment.

Mental

Forgetfulness

Lack of concentration

Lack of clarity

Inability/ unwillingness to communicate

Less organised

Physical

Headaches

Backache

Stomach upset

Irritable bowel

Acne and skin rashes          

Neck and shoulder pain

Ulcer

Exhaustion

Emotional

Feeling out of control
Crying
Feeling picked on
Mood swings
Panic attacks
Withdrawing into oneself
Feeling scared
Feeling depressed

Hypnosis and Relaxation MP3s

Power Nap

Harmony4Life Progressive Relaxation Programme

Harmony4Life Progressive Relaxation Individual Tracks

Shoulder Relaxation Exercises

Breathing Techniques

Buy any product

individually or get the complete

'Stress Management Programme',

including MP3s for one great value price of

£35.99...that's less than half the value of all

of the products included in this programme...

£35.99

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Stress management and relaxation

Every day we all encounter stress.  This can range from minor stressors such as not sleeping well one night, to major stressors such as the loss of a loved one. 

Stress and the "fight" or "flight" response

To read more about the "fight or flight" response click here. 

Most of the time our bodies naturally go through the "fight or flight" response; adapting or reacting and then returning to normal. 

Stop accepting stress and regain control

Sometimes our bodies fail to return to a normal state following a period of stress and tension.  This can be due to time pressure, not knowing how to deal with the stressor,  lack of self awareness, because the stressor is so significant/ prolonged, or for many other reasons.  This is a very serious and important issue for all of us, which needs to be addressed.

Don't give stress a license to kill!

You can address stress by taking preventative measures to avoid it's more serious consequences on your health.  Failure to fight stress can simply give it a license to kill!  Stress weakens the immune system and leaves us prone to colds and other illnesses.  If we are run down and/ or experiencing stresss, fear, anxiety or emotional upset we are also less likely to take care of our health as well as we should. 

This can all further weaken the immune system and if not addressed, it can result in more serious consequences, such as a stomach ulcer or increased blood pressure.  As you probably know this can be fatal.  However, by using the Stress Management Programme you can now take action to overcome stress early on, so that it doesn't have fatal consequences.

£35.99